Although exercise is one of
most powerful tools available for improving health and managing weight, even word “exercise” can conjure up negative thoughts and feelings. If you are not very active or not exercising regularly, perhaps you have some negative thoughts of your own. Isn’t it time to start thinking in more positive ways?“I know I should exercise but I hate it so I just can’t seem to make myself do it.” Many people have negative feelings about exercise, as can be heard by use of words like “should,” “hate” and “make myself.” These thoughts and feelings come from negative past experiences like being chosen last for teams, boring exercise routines, and discomfort or pain from doing too much too fast. Some people only exercise when they are trying to lose weight so they have come to think of exercise as a punishment for their overeating. However, this time you can find fun physical activities that suit your personality and lifestyle. You can start slowly and allow your body to adjust gradually so it is not uncomfortable. You can choose to focus on all great things it does for you and how wonderful you feel instead of how much weight you should lose.
“I’m embarrassed to be seen exercising.” Ironically most other people are so focused on themselves, they are not going to notice you anyway! Those that do will likely admire you. Eventually you will feel less self-conscious but in meantime, find activities and places that make you feel comfortable so you can focus on all of wonderful benefits. Remember, you are doing this for yourself - to feel better and become healthier.
“Exercise is really hard for me.” Physical activity doesn’t have to be hard or hurt to be beneficial. In fact, it is more important to find activities that are convenient, comfortable, and enjoyable so you’ll stick with it. Finding a partner, trying new activities and new routes, rewarding yourself with a hot bath or massage, and setting small, achievable goals are great ways to make exercise more fun. Even if you have physical limitations it is always possible to find some way to increase your activity level. If you have been very inactive, start by increasing your “lifestyle” activity then work toward a regular exercise routine. You will be amazed at how much your body can adapt to whatever challenges you give it!
