Age-Proof Your Resume

Written by Virginia Bola, PsyD


Older job hunters fear interviews where their age cannot be concealed and where an initial response of dismay on an interviewer's face, quickly hidden, confirms their anticipation of discrimination. The mature job seeker often prefersrepparttar anonymity of mailed resumes, e-mailed inquiries, internet applications, and telephone contacts.

Interviews, however, arerepparttar 107092 goal of everyone who wants to work. There is so much pre-selection and screening before an interview is granted that simply getting that far inrepparttar 107093 process provides at least some expectation of an offer being made. It is when interviews are not forthcoming that real concern is needed. Ask yourself if you may be inadvertently triggering screening filters byrepparttar 107094 documentation you submit.

Reviewrepparttar 107095 following three "red flags" and identify if your own presentation could be outdated and needlessly sabotaging your employment campaign.

1. Old Educational Data.

You may have obtained a degree or completed a vocational course many years ago. While you obviously cannot changerepparttar 107096 year of your graduation, you can concentrate on detailing other training received more recently. Any classes, workshops, or seminars attended overrepparttar 107097 past couple of years, even something in progress, stamps you as an individual who is continuing to learn and grow, someone aware of recent developments and open to new ideas and up-to-date approaches.

2. Job Titles.

The title of a job is designed to explain, in brief, your typical duties. Overrepparttar 107098 years, such titles change even when tasks and responsibilities remain similar. Reviewrepparttar 107099 titles on your resume that may reflect what your position was called atrepparttar 107100 time but no longer meshes withrepparttar 107101 current business environment. "Secretary," for example, is now rare. Similar job duties, flexed for innovations in technology, are now referred to as "Administrative Assistant," "Office Manager," "Office Analyst," or "Personal Assistant." Review your local classifieds and concentrate onrepparttar 107102 titles that seem to involve job tasks you have performed inrepparttar 107103 past. Then review your resume and applications and update job titles accordingly.

Unemployment Blues: Take Back Control

Written by Virginia Bola, PsyD


One ofrepparttar most emotionally crippling aspects of unemployment isrepparttar 107091 sense of powerlessness it engenders. Job layoff triggers financial pressures, emotional distress, family turmoil, and dashed career hopes. It is forced on us by unrelenting fate, an emotionally disengaged employer, and economic currents that have little to do with us personally. We feel that we have no control over our situation, our lives, our future.

As we work throughrepparttar 107092 anger, resentment, depression, and fear which isrepparttar 107093 common lot ofrepparttar 107094 jobless, we can take some steps to regain our balance, reclaim a positive focus, and reassert personal control.

1. Daily Routine.

We no longer haverepparttar 107095 structure of work to mold our days and give meaning to our leisure time. In a very short period of time, we start to drift. Our days are so muchrepparttar 107096 same that we no longer remember what day ofrepparttar 107097 week it is. The line between work and relaxation blurs. We don't work hard enough at our job search so we feel guilty which spoils our play time. Nothing has to be done immediately so we put it all off until tomorrow. Take back control by designing, and maintaining, your own schedule. Get up atrepparttar 107098 same time each morning, shower and get dressed as if you are going to work. Map out your job hunting activities and stick torepparttar 107099 plan. Build in relaxation periods and stick to those too. Having a regular routine, and a defined purpose (finding work) helps you to continue to think of yourself as a worker and a valuable, productive individual, both critical in avoidingrepparttar 107100 descent into social oblivion prolonged unemployment so often brings.

2. Physical Shape.

We eat when we are anxious. We eat when we are depressed. We eat when we are upset. Couple these psychological urges to eat withrepparttar 107101 fact that we no longer appear before coworkers' eyes each day, have nothing to dress up for, and have seriously impaired self-respect, and our weight balloons out of control. Fight back by returning to a regimen of regular, healthful eating. So much of our lives is out of our control right now that it is a relief to find one area where we are in sole command. Cherish that opportunity by eating sparingly, reducingrepparttar 107102 amount of time spent inrepparttar 107103 kitchen, finding non-edible outlets for stress relief. Atrepparttar 107104 same time, start a limited but regular exercise routine. It may not be something you enjoy but at last you haverepparttar 107105 time to do it and all that huffing and puffing is a wonderful way to temporarily banish your worries.

3. Personal Relations.

You don't really feel like socializing. You are so tense and on edge that you take it out on those closest to you: your family. Makerepparttar 107106 effort to compartmentalize your life between your career strains and that of your family and friends. If you allowrepparttar 107107 frustrations ofrepparttar 107108 one to spill over intorepparttar 107109 other, you are poisoning your best source of needed support and heading towardsrepparttar 107110 personal disaster -estrangement, divorce, violence - that too frequently accompanies extended unemployment andrepparttar 107111 wide-ranging destructiveness it spawns.

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