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Title: Keeping Love Alive Author: Margaret Paul, Ph.D. E-mail: mailto:margaret@innerbonding.com Copyright: © 2004 by Margaret Paul URL: http://www.innerbonding.com Word Count: 713 Category: Relationships
Keeping Love Alive By Margaret Paul, Ph.D.
When I was 24 years old I fell madly in love. I was madly in love for three weeks, and then spent next 30 years struggling to regain and maintain that wonderful feeling. In course of my long marriage and in 35 years I’ve been counseling individuals and couples, I’ve learned what it takes to keep love alive and what diminishes feelings and experience of love.
The concept of what it takes to keep love alive is really quite simple, but not so easy to do. The simple answer is this: love flows between two people whose hearts are open to learning and to sharing love. The hard part is keeping heart open.
Before I go more deeply into what does keep love alive, I want to focus on what doesn’t work to keep love alive. The bottom line of what diminishes or even eventually kills loving feelings is controlling behavior.
There are two major forms of controlling behavior that always result in dampening loving feelings:
• Overt control such as anger, blame, criticism and judgment, defensiveness, lecturing, teaching, righteousness, physical violence, and so on.
• Covert control such as withdrawal, withholding truth, compliance, giving oneself up, resistance, denial, and so on.
None of us like to be controlled. Most people, in face of controlling behavior, react with their own controlling behavior. Controlling behavior diminishes love because focus is on changing other person rather than on changing yourself. When intention of your behavior is to change your partner’s feelings or behavior, your behavior will often be experienced by your partner as manipulative and/or rejecting. Trying to change how someone feels about you or treats you with overt forms of control feels manipulative and rejecting to your partner, while covert forms of control such a compliance or “niceness,” feels manipulative and inauthentic to other person.