How to Stay Motivated - Part 1 by Dr. Zonnya First Lady of Motivation As a "Motivation Trainer" for over 20 years, I have researched
subject of "Motivation." It is talked about a lot, but not very much is taught or written about it. It seems to be a word that eludes us. I often here people say: "Can you motivate me?" or "I need motivating." or "I've lost my motivation."
Part of
challenge in understanding
concept of "Motivation" is to understand what it means. We seem to have a distorted definition of what it is. Since we know that words have positive or negative energy connected to them, it is important that we know what words we are saying and what those words mean.
Let's start our journey into understanding "Motivation" with a workable definition.
Motivation is:
1. Making a Choice 2. To Take Action 3. For a Result 4. Whether You Feel Like It or Not.
"Motivation" is about what you choose, not how you feel. The first myth about "Motivation" is that it somehow has something to do with how you feel. So if you feel like exercising, you are motivated, and if you don't feel like exercising, you aren't. If you feel like working your network marketing business, then you are motivated; if not, you just aren't motivated. If you feel, like going to church, you are motivated; if you don't feel like it.... And as you can imagine, there are hundreds of scenarios that we could mention.
Once we accept a "new definition" of "Motivation," we can move forward to using it as a tool in our lives to help us achieve results.
Starting with 1. Making a Choice.
Everything is a choice. Choice equals results. Good choices = Good results. Bad choices = Bad results. From
time you are born, until
time you die, you will literally make hundreds and hundreds of choices. Every choice has a result. The caveat is that you may make a choice today, but not get
result today. Results are still coming even if delayed. To stay motivated, we start with what choices will we make for specific results in our lives in every area: Physical, mental, spiritual, social, financial, family.
2. To Take Action
Once we make a choice for a result,
mind automatically goes into
mode of: "What action do I need to make in order to achieve
result?" This is how we develop our action plan for choosing and accomplishing results in our lives. If you don't know what action to take to achieve your result, you mind will go into
mode: "Where do I go to learn what to do to accomplish this result?"