Addressing Some Of The Risks Associated With A High Protein Diet

Written by D.J. Netz ©


Certain weight loss diets, such as Atkins, emphasize increased protein consumption while reducing carbohydrates. One recent commercial in America depicts a woman describing her meal fromrepparttar previous evening: “I had beef. With a side of beef.” Diets like this don’t offerrepparttar 115136 variety of choices that we normally enjoy, and they cause concern over kidney and liver damage.

High protein diets are effective ways of building lean body mass. It’s been a reliable technique for athletes. For people seeking to lose weight, these diets will increase your resting metabolic rate asrepparttar 115137 muscular-skeletal tissue increases. In other words, you’ll gain muscle tissue while your body burns fat.

It’s a great concept, but how do we do it without damaging our kidneys and liver? The key is in choosingrepparttar 115138 best sources of protein possible. Red meat is high in protein, but is difficult for our bodies to break down, requiring extra effort from our liver and kidneys, in addition to being a source of unhealthy cholesterol.

For dieters,repparttar 115139 best sources of protein are soy and whey. They are heart healthy foods that are very versatile. Soy protein is absorbed slowly, making you feel full until your next meal. Whey protein is absorbed faster, which sends signals to your brain, notifying it that your body’s hunger has been satisfied. The combination of these two protein sources will control your cravings while reducing your overall food intake.

A protein powder that is made with a blend of soy and whey protein is a useful ingredient forrepparttar 115140 dieter. One can sneak extra protein into favorite dishes by adding it to pasta dishes, using it to thicken sauces, sprinkling it on vegetables, and baking with it. Find shake mixes, sports drink mixes, and meat substitutes that have been made with a blend of soy and whey protein.

The next consideration forrepparttar 115141 high protein dieter isrepparttar 115142 rate at which you consumerepparttar 115143 protein. If a dieter has a target protein consumption of 100 grams, his body needs time to process and absorb that much protein. If this dieter skips breakfast, his liver and kidneys will have to work harder to filterrepparttar 115144 100 grams of protein he crams in duringrepparttar 115145 last half ofrepparttar 115146 day.

NATURAL VS. COMMERCIAL METHODS: THE BATTLE FOR MAKING PEOPLE BEAUTIFUL RAGES ON!

Written by Caryl B. Grecia


Beauty is what catchesrepparttar attention first. A lot of people spend quite a big part ofrepparttar 115135 day (and their earnings) to make up, most especially inrepparttar 115136 morning beforerepparttar 115137 day starts. To look good means to feel good. Acne, dry skin and scalp, oily skin and scalp, dry hair, rough hands, callused feet, proper diet and weight loss arerepparttar 115138 frequently faced problems in beauty and fitness today.

People want fast results. So they choose beauty products that could give themrepparttar 115139 result they want in just weeks or less. People rely onrepparttar 115140 commercials that promise satisfactory results in no time. Most of these products are chemically based to act onrepparttar 115141 body, skin and hair fast. However, some people who have ultra sensitive skin and hair would sometimes find it difficult to chooserepparttar 115142 right type of products to use because even hypoallergenic products are still irritating.

There are already a lot of people who turn to more natural ways to enhance beauty. There are more natural ways to be fit, healthy and beautiful. Most of these products are not seen on commercials. They are found right at home, mostly inrepparttar 115143 kitchen. They do not contain chemicals but they can guarantee fast and amazing results like those of commercialized beauty products.

Take for example a papaya. A lot of commercialized soaps, lotions and other beauty paraphernalia feature papaya as their secret ingredient. Papaya is one of those natural beauty enhancers that can easily be found inrepparttar 115144 kitchen orrepparttar 115145 nearest market. Papaya is a great whitening agent and just recently, experts found out that green papaya is even more effective.

Many famous people, although they endorse top-rating line of beauty products are even quoted to use natural ingredients such as castor oil and cranberry juice forrepparttar 115146 hair, olive oil forrepparttar 115147 nails, and even a potpourri of fruits and vegetables for slimming down. Butrepparttar 115148 ultimate cleaning agent, forrepparttar 115149 majority is water. It cleanses not onlyrepparttar 115150 outside ofrepparttar 115151 body but alsorepparttar 115152 inside.

Thorough cleaning ofrepparttar 115153 body is very important especially atrepparttar 115154 end ofrepparttar 115155 day. You would not want to go to bed with dust and grime clinging to your hair and skin, would you? Cleaning your body does not only mean ridding of dirt, but it is also one way to relax tired muscles. There are secrets to experience spa-like treatments even when you are just at home. Taking care of your body means loving it and often pampering it.

A hot bath would be one ofrepparttar 115156 best ways to sootherepparttar 115157 knots fromrepparttar 115158 shoulders torepparttar 115159 feet. But, for more calming and relaxing bath, you could add milk and lemon juice to achieve silky smooth skin after. Or, you could give your skinrepparttar 115160 vitamins it needs without actually taking tablets or syrups orally. Instead of swallowingrepparttar 115161 vitamin E capsules, just poke them with a pin and squeeze outrepparttar 115162 oil torepparttar 115163 tub along with regular sea salt and drops of your favorite essence oils for an invigorating soak. Completerepparttar 115164 setting by lighting some candles or lamps with your favorite aromatherapy oils. Once insiderepparttar 115165 tub, you might forget that you are in an expensive spa instead of just in your own bathroom.

Inrepparttar 115166 busy world of today, going torepparttar 115167 beauty parlor for a makeover is a privilege. Most women do not haverepparttar 115168 time to indulge having to juggle career, family, kids, studies and other extra-curricular activities. It would be quite advantageous for them to be familiar with natural beauty secrets that can be done alone at home even inrepparttar 115169 late hours at night, when they can be sure that nobody would bother them inrepparttar 115170 bathroom or inrepparttar 115171 kitchen.

It would be marvelous to wake uprepparttar 115172 next day already looking gorgeous without going torepparttar 115173 beauty parlor. Starting fromrepparttar 115174 crowning glory -repparttar 115175 hair, give it a boost, a life! A homemade shampoo of egg, hot water and an ounce of fresh rosemary would dorepparttar 115176 first trick. Rinse. Then follow up with deep conditioner of mayonnaise and avocado. Rinse. Then, finally, give your hairrepparttar 115177 energy it needed with olive oil and vitamin E liquid combined in boiling water. Cover with a hot towel and leave on for 30 minutes.

After having dealt with your hair, you need to pay attention to your body by giving it a good, relaxing soak inrepparttar 115178 tub for a peaceful rest. If not, experience a through exfoliation by giving your body a scrub inrepparttar 115179 shower. A combination of finely ground oatmeal and almond oil can leave your skin refreshed. If your skin hates summer, worry no more. Exfoliating with a combination of sea salt and olive oil would surely make your skin be friendly with summer.

When a trace of pimple is showing on your face, prevent it by placing an ice cube wrapped in saran overrepparttar 115180 threatening pimple. A mask made of mashed ripe banana and honey will give your face a new, vibrant feel. When going somewhere, you might want to highlight your eyes and cheeks for more stunning effect without really going through extensive alterations. You can bring outrepparttar 115181 natural beauty of your eyes and cheeks by puttingrepparttar 115182 perfect shade of foundation, eye shadow, blush on and lipstick properly. The trick here is to know your skin type and skin color and to determinerepparttar 115183 colors that would complimentrepparttar 115184 shape and type ofrepparttar 115185 face. And atrepparttar 115186 end of each day (or night) do not forget to remove make-up. One secret is to mix castor oil, light olive oil and canola oil. Then with a cotton ball, apply tenderly overrepparttar 115187 eyes to remove make up. To reduce unwanted shine, use lemon juice mixed with cold-water toner. Found some wrinkles? Combine vodka, fennel seeds and honey (let sit for 3 days) and apply as toner with a cotton ball. Retainrepparttar 115188 freshness in your face.

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