When you were born you had a certain level of water in your bucket. Any symptoms or diseases that are written on inside of your bucket above your water level, are symptoms and disease you express.

Almost every one has symptoms that are above water level of health: like fatigue, bad eyesight, low energy, allergies, headaches, and other minor symptoms. Many of these symptoms that you express are symptoms that you ignore because you think they are just part of life.

What you and most other people have done up until now is to take a symptom that is written above water-line in bucket and move it down below water-line. And magic, no more symptom. The symptom was treated and now it is gone. What happened to water level in bucket when you treated symptom and moved it lower in bucket? That’s right, nothing. Nothing happened to your level of health.

After a while symptoms get all crowded and nudge around to make more room, and end up pushing some other symptom or disease above water level on top because all symptoms below need more space. This is why people who treat their symptoms are constantly having new symptoms they need to treat. Whether they treat their symptoms naturally, or with drugs and surgery, they are constantly treating their symptoms, and more keep coming.

What happens in life is that we also put holes in our bucket. As water leaks out, more and more symptoms and diseases come up above water level. We express more and more symptoms.

“S”: Simple is exactly that. Simple. Do not make it too complicated, or long and drawn out. Most people should be able to understand what it is. If it is a goal around some specific field, most of your colleagues should be able to understand your target.

“S”: Sensory involves all of your senses. You use your sense of vision. You hear things in this picture and movie. You smell things in your movie of your target. You feel things, both with your hands and with your emotions. In your picture, you have internal voice in your head that you always have. You put all of these different senses into your picture, as well as most important one, inner knowing of your heart brain. Make sure to get that in picture or movie as well.

“S”: Specific. This is best illustrated with an example. I have moved many times in my life. Every time I moved, I created a list of what I want. And every time there was a fireplace on that list. The first time, I was looking at a place that had everything I wanted but a fireplace. I mentioned this to landlord and she laughed. She took me into unfinished basement, and there was a plastic fireplace in basement. I learned from this, and when I was looking for next place I put a real fireplace on my list. I found a place that had everything except a fireplace. I said this to landlord and he said that there was a fireplace. It was just boarded up behind wall. The next place I moved into, I put a real working fireplace on list of what I wanted. I found a place with a real working fireplace this time, but landlord would not let me use it. So finally I put on my list “a real working fireplace I can use.” And next time, I got it. You need to be specific.

“M”: Measurable. There must be some specific way in which you measure results, a quantifiable way that you know goal is achieved.