Adding Meaning To Your Life Written by S A Baker You got up today to go to work, to come home, to battle with kids, to go to bed. Tomorrow, you’ll do same thing again. If you are struggling with depression, it may be very difficult to find a ways to motivate yourself to go through this role over and over again. It makes no difference who you are. Depression is a disease that effects us without thought of who, what, where or why. But, there is a way to get through days of depression. By adding meaning to your daily life, you can lessen effects that depression puts on you. You can find reasons to get up. There are many ways that you can do this. To start, why not grab a piece of paper, and write down your goals, long term and short. Write down things that you find joy in. Do you enjoy nature? Do you Can You Overcome Depression? Written by S A Baker There are many things that happen within body when depression occurs. It is not only a feeling, but a disease that is often caused by an imbalance of chemicals within brain. Is it avoidable? Is there a way to cure depression? It is important to understand that depression is not caused by feeling bad. Instead, depression causes bad moods, uneasy feelings, and worries. For that reason, anyone who is dealing with depression, need to go to their doctor and begin treatments. For many, treating depression will give them their life back. Through use of medication and therapy, depression can be relieved and it may or may not return down road. No matter what has caused depression in you or your loved one, you will not be able to cure depression on your own. You can find ways to lessen effects on your body and mind through positive energy and forcing yourself to work through it. Cont'd on page 2 ==>   ImproveHomeLife.com © 2005 Terms of Use