Active VacationsWritten by Ida Byrd-Hill
Every January people all over world make a resolution to lose weight. By February most have forgotten resolutions they made on New Years Day. In order to make any changes, such as weight loss, change must be incremental and weaved into our every day lives. We can reduce calories in our diet, we can cut out sweets. But to drop that weight immediately and tone body we must exercise. Most people struggle with fitting exercise into their routine however they can jumpstart any weight loss change by taking an active vacation. An active vacation allows one to establish an exercise routine outside of a stressful everyday schedule. They vacation can be structured around bicycling, hiking, ice skating, kayaking, sailing, skiing, walking etc.
Imagine warm breeze of Miami South Beach blowing on you body as you ride your bicycle down beach. A five mile ride every day will create beginning of toned and tanned body. Or hiking through rainforest of Costa Rica. The humidity of rainforest will perk any skin type. Hiking up and down steep hills of rainforest will flatten any abdomen. Plus constant humidity will flush impurities out of body creating healthy balance.
An Ab Excercise For Everyone!Written by Beth Scott
I donít have much of a problem with belly pouch or bulge, since Iíve been doing one ab excercise or another for most of my life to abs flat.
But most of you haven't done any kind of ab excercise recently or ever in your life so you can benefit by my experience with one particular ab excercise especially.
I know a small ab excercise that can literally whittle your waistline and work your abs at same time. If you work diligently at this ab excercise, that is.
Here is my ab excercise: Lie on your back with your knees bent, feet resting on floor.
Bend your right leg sideways and rest your right ankle on your left knee.
Link your fingers behind your head and situp, twisting your torso as you do, so that your left elbow touches your right knee.