Health: Active Meditation For Surges In Energy Levels!

Active Meditation For Surges In Energy Levels!

Written by Tim Webb

When I first started learning about deep breathing exercises and meditation I had this pre-conceived notion of sitting very still for long periods of time, my body like a statue, my breathing hardly discernable to an onlooker.

Little did I know that this was not repparttar only way to achieve a meditative experience.

In my discussions with people they often deem meditation an activity for ‘hippies’ from a bygone era that is for those people who are essentially away with repparttar 140614 fairies! However, this could not be further from repparttar 140615 truth!

You see meditation comes in all forms and guises. Yes, sometimes it does consist of silent, still, contemplation. Nothing wrong with that at all. What I also discovered was that it can come in a very energised form, a meditative experience yes, but one that blows repparttar 140616 cobwebs out of your mind and body and provides you with repparttar 140617 impetus to take action!

I have become a firm believer in such types of meditation. Ever heard of repparttar 140618 saying “movement is superior to meditation”? Well this is a means to combine repparttar 140619 two and create a wonderful way to increase focus on goals while energising repparttar 140620 body.

Acid Reflux and Heartburn Natural Remedies Part I

Written by Rudy Silva

Here is a list of natural remedies that you can use when you have acid reflux or heartburn. No need to use antacids, which have unwanted side effects and contain aluminum, which has been associated with senility and Alzheimer’s disease.

Anise, peppermint, and lavender

Here’s a tea that you can make to help you with acid reflux or heartburn. It will help you reduce repparttar amount of acid you have in your stomach. Mix together equal amounts of aniseed, peppermint and lavender. Make an infusion of this tea:

* boiling 2 ½ cup distilled water * pour this water over a teaspoon of repparttar 140613 herbal mixture * let this tea sit for 3- 5 minutes * strain repparttar 140614 tea and add a little bit of honey if you like. * place this tea in a thermos

Drink up to 8 oz in repparttar 140615 morning and 8 oz in repparttar 140616 evening to get relief of acid reflux.

Aniseed or anise – is a powerful herb that helps in digestive conditions and has many other benefits for your body. Use only repparttar 140617 ash-colored anise called green anise, European anise or sweet anise. There are two other types of anise, star anise and caraway, which should not be used here.

Peppermint – is another powerful herb for stomach conditions or heartburn. It helps in digestion, stomach distension, cramps, ulcers, and gas.

Lavender – known for it scent has enormous healing activity for your body. Is also an excellent stomach aid. It is useful in reducing acid in repparttar 140618 stomach.

Betain, Pepsin, and Papaya digestive enzymes

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