Acne Treatment: 7 Things You Must Know!

Written by Robin Araoz

Let me ask you this...

Are you suffering from acne?

Do you know what is causing it and is there any effective acne treatment?

Studies show that an estimated 80 % percent of people experience acne at some point. No one knows exactly whatrepparttar cause of acne is, but there are a few theories.

Letīs take a look at 7 of them:

1. Acne normally begins betweenrepparttar 148363 ages of eleven and thirteen.

This is true in both males and females due to changes in hormone levels. These hormones, called androgens, will enlargerepparttar 148364 facial glands.

The oil produced byrepparttar 148365 glands is known as sebum. The hair follicles shed dead cells too quickly andrepparttar 148366 cells and sebum form a blockage inrepparttar 148367 gland.

2. Pressure and rubbing from tight garments.

Adult with acne should avoid tight-collared shirts that might irritaterepparttar 148368 acne further. Adult athletes may notice an outbreak of acne from equipment such as backpacks or athletic helmets.

3. Acne can also be caused by genetics.

Studies have shown that a family history of acne can affect whether you have acne andrepparttar 148369 severity of it. So if your mother or father had acne as a teen, chances are that it will be a contributory factor torepparttar 148370 cause of your acne.

4. Factors linked to women

Women have several factors that men don’t that can be linked torepparttar 148371 cause of acne. Women go through several phases of life that cause their hormone levels to change. These changes can cause acne in adult women between two and seven days before their menstrual cycle.

5. Pregnancy and hormones

Pregnant women also experience a fluctuation in hormones.

Those who may have previously had little or no acne may see pimples during their pregnancy and for a time afterrepparttar 148372 birth ofrepparttar 148373 baby untilrepparttar 148374 hormone levels return to normal.


Written by Stan Popovich

What do you do when your fears, anxieties, and depression are stronger than what you can handle? There are times that no matter what you do, your fears haverepparttar best of you. As a result, here is a brief list of techniques that a person can use to help manage their every day anxieties, stresses, and fears.

When facing a current or upcoming task that overwhelms you with a lot of anxiety, dividerepparttar 148362 task into a series of smaller steps and then complete each ofrepparttar 148363 smaller tasks one at a time. Completing these smaller tasks will makerepparttar 148364 stress more manageable and increases your chances of success.

Sometimes we get stressed out when everything happens all at once. When this happens, take a deep breathe and try to find something to do for a few minutes to get your mind off ofrepparttar 148365 problem. A person can get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.

Sometimes we encounter a scary situation that gets us all upset. When encountering these events, always remember to get all ofrepparttar 148366 facts ofrepparttar 148367 given situation. Gatheringrepparttar 148368 facts can prevent us from relying on exaggerated and fearful assumptions. By focusing onrepparttar 148369 facts, a person can rely on what is reality and what is not.

In dealing with your anxieties, learn to take it one day at a time. Instead of worrying about how you will get throughrepparttar 148370 rest ofrepparttar 148371 week, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems. You never know whenrepparttar 148372 answers you are looking for will come to your doorstep. We may be ninety-nine percent correct in predictingrepparttar 148373 future, but all it takes is for that one percent to make a world of difference.

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