A Valuable Golf Exercise In Your Office When You Have A MomentWritten by Mike Pedersen
Golf exercise is not necessarily done in a gym. Getting creative with what you have can make all difference and have a very positive impact on your game.Even extremely busy executives can get 15 seconds at a time while seated at their computer or work station in office, for some golf exercise. There are actually many different stretch golf exercises you can get done in your office, here is one. I call it seated twist golf exercise. Sit upright in your chair with your chest high and back straight. Reach behind you with one arm, which will rotate your upper body. While staying erect, twist as far as you can go and hold. You can then twist other way and repeat. Go both sides 2-3 times, holding for 10 seconds. This is a very effective golf exercise for eliminating or even reducing back pain and at same time tremendously improving your backswing and follow through range of motions. The result will be a much better swing, higher club head speed and much more distance.
| | How To Improve Your Golf Swing TimingWritten by Mike Pedersen
Golf swing timing is a key factor in being able to repeat a mechanically sound swing for 18 holes. In fact it is true to say that correct timing is everything. This is main reason why golfers need to concentrate when taking a shot.Golf swing timing has to do with way golfer controls their body and swiftly gets his muscles and body organs to swiftly respond to commands from his brain. Actually identical situation any athlete or performer finds themselves in. Interestingly enough many athletes and performers have got exercise sessions worked into their program where they condition their bodies to maintain highest levels of performance. Yet golf swing timing is a situation that is as demanding and in many cases more so, than situation faced by many athletes. Still many amateur golfers expect their body and muscles to respond without any exercise or muscle conditioning in preparation for their golf swing timing. Of course it does not happen and this is reason why many amateur golfers continue to struggle with their golf game, hardly improving over a number of years. Most professionals on other hand, take a lot of time and care to condition their bodies and muscles for perfect golf swing timing. The results always show.
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