Ashwagandha 60 caps-£7.50: Root extracts of Ashwagandha / Withania somnifera (Indian Ginseng) have been used for centuries as a part of Ayurvedic formulations to relieve stress and other mental disorders. Ashwagandha prevents general debility, fatigue and premature ageing. It also improves brain's memory functions like attention and concentration. It is a safe and natural solution that fortifies body and mind against weakness, while promoting strength and stamina.

Boswellia, gum-resin of Indian Olibanum tree, helps maintain smooth joint functions. It influences production of pro-inflammatory agents and aids smooth mobility of joints. Boswellin (Boswellia Serrata) is an ayurvedic herb that has been traditionally used as an anti-inflammatory against most types of arthritis; ulcerative colitis; coughs; sores; snakebite; hair growth and asthma. It is also a vascular-supporting herb. The boswellic acid, which is as powerful as Ibuprofen,works to relieve headaches by opening up blood vessels that are constricting and causing pain as a result of muscle tension.. Also known as Indian frankincense, Boswellia helps support many functions of body.

Stretching: Concentrates on improving flexibility. Stretching requires no fitness equipment. Types of stretching include Yoga and Pilates. Whether you decide to stretch before, after or during your exercise routine, there is no doubt that stretching should be included every time you exercise. It keeps your body agile while engaging in any type of resistance or cardio training routine.

Benefits of stretching: 1. improves flexibility 2. increases range of motion 3. promotes relaxation 4. improves performance and posture 5. reduces stress on your body and reduces risk of injury for any resistance training routines or athletic performance

Strength Training, Weight Training or Resistance Training: Concentrates on improving muscles. Strength training or weight training may require you to lift free weights or use equipment that makes you lift weight. It may also be called resistance training because you are putting resistance on your muscles to improve them. In resistance training you may use tools like rings and tubes rather than weights. Some exercises also allow you to use your own body as resistance. For instance, abdominal crunches can be part of a strength or resistance training routine. Strength training should be included in an exercise routine.

The benefits of resistance and strength training: 1. helps you lose weight in two ways: improves your muscle mass and increases your energy expenditure, both make you to burn more calories. 2. helps you tone and look better even if you are not overweight. 3. gives you more strength and endurance 4 increases bone density 5. has cardiovascular benefits 6. may help reduce risks of injury in athletes