Any weight loss or fitness program is incomplete without timely measurements to monitor Your Progress. The only way to know if your health and fitness program is successful is by monitoring your measurements, weight and body fat levels on a consistent basis.
Depending on program, I recommend that everyone take their body fat levels every 1-2 weeks. Over time, this will give you a clear picture of how your body is changing.
Unfortunately, in past, calculating your body fat was a time-consuming endeavor. Most people would simply avoid it simply because of math involved. I mean, who wants to spend their free time working with complex formulas and equations? I hated it!
This is why I created Composition Tracker body fat analysis software at http://www.comptracker.com
The software was created out of my need for a quick easy way to apply and analyze different body fat formulas. It combines most popular composition calculations along with easy to understand instructions.
With Composition Tracker, I am now able to measure, track and analyze composition changes for an unlimited number of friends and family. The software also provides calculation for more than 20 popular composition formulas.
The interface is easy to understand and use. Many users have been able to start using software withing 10 minutes after installation.
Now that I am able to easily analyze my body composition like a professional, I've begun to notice things I had not seen before. There's a lot that these readings reveal to a trained eye!
I was recently on a fat loss diet, and I did not lose any weight for three weeks. At first I thought that I needed to drop my calories further because current levels were not working for me. I did not want to do this because for me, dropping my calories too low can result in too much muscle loss. So, before I committed to a more drastic diet, I checked my body fat records using Composition Tracker.