A Simple but Powerful Guide to Meditation

Written by Rob Watson


You have permission to publish this article electronically or in print, free of charge, as long asrepparttar bylines are included. Copyright 2004 Rob Watson robwatson@waytosuccess.net http://www.waytosuccess.net ......................................

Learning to meditate can be fun and exciting, but you must keep these three important factors in mind at all times:

1) POSTURE -repparttar 129748 important thing is to keep your spine straight because this positions your nerves just right and helps keep you alert.

(2) BREATH - after you have relaxed your body, you want your breathing to be slow, even and diaphragmatic. By controllingrepparttar 129749 breath, you directly influencerepparttar 129750 autonomic processes in your body, like immunity, circulation and digestion. Breathing isrepparttar 129751 one body function that is both voluntary and automatic.

(3) ATTITUDE - Try to have a relaxed, confident attitude before you start to meditate. Don't worry about "doing it exactly as outlined". Just do your best and with time you will discoverrepparttar 129752 method that is "perfect for you".

As a beginner, you will notice that your thoughts keep wondering in one direction, then another.

Keep returning your attention, as best as you can, torepparttar 129753 objective of your meditation. (Whether it is your mantra or visualization, which we will discuss later.)

DAYDREAMING while meditating will not producerepparttar 129754 same results.

MANTRA MEDITATION

This meditation is very powerful. It is designed especially to help you overcome your inability to quiet your mind. Quietingrepparttar 129755 mind is one ofrepparttar 129756 greatest stumbling blocks, which must be overcome in order to enable you to getrepparttar 129757 most out of meditation.

When your thoughts wonder, return your attention torepparttar 129758 mantra and begin again.Do not get upset or angry with yourself, simply start over.

Before doing any meditations, one should mentally say a prayer. This prayer is very effective:

"Inrepparttar 129759 name ofrepparttar 129760 holy ghost and withrepparttar 129761 aid of my spirit guides, I draw into my body white light for strength, guidance and protection. Thank you."

Repeat this prayer several times - while mentally visualizing white light entering your body fromrepparttar 129762 top of your head, slowly penetrating your entire body then slowly extending outwards, until your entire body is completely surrounded in white light approximately three feet all around you.

Prevailer: Overcoming Survivorism

Written by Candace Cook


The Prevailer: Overcoming Survivorism

A valiant soldier returns from war to receive a warm welcome and thanksgiving from all those innocent lives he swore to defend. The people are grateful. He's awarded medals, invited intorepparttar homes of many; he'srepparttar 129746 spotlight of great celebrations and an instant hometown hero. Sound familiar? Duringrepparttar 129747 course ofrepparttar 129748 war, in which we are currently engaged, it's happened many times - as it has happened in many wars past.

A prisoner is walked downrepparttar 129749 halls. He's been in prison for years, and will finally taste freedom once again. His heart is joyous! But, society is unsure about his release. No one will invite this ex-convict into their home to celebrate his return, his release from a sentence served. He will not be paraded around town followed by hundreds of thankful and grateful souls! His joy is his own. No one thanks him for making it through, no one holds a celebration of his release, he should be ashamed of his crime and will make every attempt to hide it andrepparttar 129750 time he served.

Now considerrepparttar 129751 following: A child finally escapes, whether through telling or running away or growing up, from an abusive relationship. It could have been a relative, a family friend, a stranger or anyone. They spent days, or weeks, months and possibly years; suffering atrepparttar 129752 hands of an abuser. Now, he's on his own - he feels ashamed to reveal his past to friends, family and/or acquaintances.. he must find his own support. Maybe throughrepparttar 129753 anonymous internet where no one will recognize him. Maybe he'll sort throughrepparttar 129754 hundreds of therapists available. Maybe he'll developrepparttar 129755 courage to tell someone close to him, maybe not. No one thanks him for making it through, no one is grateful for his sacrifice, no one holds a celebration in his honor, no one can know his horror.

An abuse survivor is treated more like a prisoner being released than a soldier returning home from war. Why is that? I believe there are several reasons why this happens.

1. Survivor createsrepparttar 129756 wrong impression. The definition ofrepparttar 129757 word explains why:

Survivor: 1. To remain alive or in existence. 2. To carry on despite hardships or trauma; persevere: families that were surviving in tents afterrepparttar 129758 flood. 3. To remain functional or usable: I droppedrepparttar 129759 radio, but it survived.

The definition implies that an abuse survivor simply remained alive, existed throughout and afterrepparttar 129760 abuse, carried on despite hardships/trauma, persevered despite what was happening to them in secret. This definition is false when used to desribe someone who has escaped abusive situations (escaped: whether that be by growing older, reportingrepparttar 129761 abuse, moving, or howeverrepparttar 129762 situation ended.).

A truer definition is present underrepparttar 129763 word "prevailer."

Prevailer: 1. To be greater in strength or influence; triumph: prevailed againstrepparttar 129764 enemy. 2. To be or become effective; win out: hoped justice would prevail.

The definition of prevailer implies that someone who prevailed over their abuser is greater in strength and influence; has triumphed overrepparttar 129765 abuser(s) & abuse.

These descriptions are important. I believe that we are failing to acknowledge what we have accomplished by being strong-willed, enduring, persevering, defending, fighting for our lives, our minds, our spirits, and our human rights. We did all of that! We prevailed! We're still here, we're still enduring, persevering, defending and fighting! We're overcomingrepparttar 129766 side effects ofrepparttar 129767 abuse we endured! We're prevailing over evil, over abuse, over abusers, over lies, over fear, and over silence -repparttar 129768 greatest weapon in an abuser's arsenal.

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