A REASON FOR LIVING in a nutshell.

Written by Laurent Grenier


In brief, my book A REASON FOR LIVING isrepparttar product of a sustained effort to answer inrepparttar 128903 most enlightening and inspiring way this single question: Why live? I started to ask myself that question about thirty years ago after my diving accident, which leftrepparttar 128904 husky and lusty teenage athlete that I was a near quadriplegic. What had given meaning to my life until then had become largely impossible. As a result, my life seemed absurd.

“Seemed” isrepparttar 128905 operative word here. Many years of reflection and study have taught me thatrepparttar 128906 lack of meaning is always a lack of wisdom. Everything I have learned and that has turnedrepparttar 128907 bitter and suicidal young man that I was into a mature and serene life lover is what I impart to my reader.

Listed below are some ofrepparttar 128908 major points in my book:

1. There can be no contentment without acceptance ofrepparttar 128909 limits of reality, within which excellence and joy are possible, but not perfection and infinite happiness. Furthermore, there can be no contentment withoutrepparttar 128910 courage to pursue excellence and joy persistently, against failures and misfortunes. That is to say, if life is to be compared to a car ride, we had better be inrepparttar 128911 driver's seat and move forward at a good pace, but without haste, while steering inrepparttar 128912 right direction. We are responsible for our lives, even though we do not control everything, far from it.

Above all, our minds are at our command and determine our moods. Independently of circumstances and results, contentment follows from positive thinking and positive action – though admittedly it is not possible without circumstances and results being at least favorable enough to permit thinking and action.

2. Inrepparttar 128913 pursuit of excellence and joy,repparttar 128914 awareness of our adaptability is paramount. Change, and sometimes extensive and traumatic change, is part and parcel of life. Fortunately, we are able to adapt to this change. That is,repparttar 128915 favorable habits we develop within relatively stable circumstances – for example eating, working, or dating habits that are conducive to our happiness – do not truly definerepparttar 128916 individuals we are. What does define them so is our innate ability to acquire favorable habits whateverrepparttar 128917 circumstances (providedrepparttar 128918 latter are not so bad that they cannot be turned to good account). In a word, we are by nature adaptable, just asrepparttar 128919 world is by nature changeable.

3. The one fact that differentiates life from infinite bliss isrepparttar 128920 struggle that is required ofrepparttar 128921 living to achieve satisfaction, which is never complete and permanent. We can either sorrow over that fact or rejoice at it. Why rejoice? because withrepparttar 128922 struggle comes merit, and merit is a joyful emotion that any valiant soul knows intimately and values immensely.

4 Helpful Ways To Beat Shyness

Written by Peter Murphy


Over half of all adults identify themselves as shy. Shyness can get inrepparttar way of developing personal relationships and professional aspirations.

Some people are afraid to simply walk into a room and surround themselves with strangers. Some shy people hate eating in front of others and some hate parties or other types of social occasions.

The fact is that there are many ways to beat shyness if you haverepparttar 128900 desire andrepparttar 128901 willpower.

Shyness is more common than most people realize. Shy people are not necessarily introverts, some are extroverts who happen to be shy.

If shyness is keeping you from advancing in your career or maintaining personal relationships, there are various ways to beat shyness and becomerepparttar 128902 outgoing person you would like to be.

1. Realizing that shyness is a problem for you isrepparttar 128903 first step in overcoming it. List your good qualities and enjoy repparttar 128904 fact that you have many good points that can help you overcome your shyness problem.

Pick one thing you'd like to change about yourself and focus on that one thing until you succeed in making positive changes.

Systematically dealing with one issue at a time will help you becomerepparttar 128905 person you want to be and overcome your shyness.

2. Each day identify one thing you can do to help yourself overcome shyness. It can be a simple thing like making eye contact withrepparttar 128906 clerk at your local grocery store or striking up a conversation with a stranger onrepparttar 128907 bus.

You do not have to execute your plan perfectly every day. Just continue to take baby steps and reward yourself along repparttar 128908 way for each obstacle you overcome.

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