A Live It

Written by Rachelle Disbennett-Lee, PhD

Real change happens only when it becomes part of our everyday life. When a change becomes a habit, it isn't something new we are trying, but becomes part of what we do as our routine. I was reading a Wynona Judd interview and they asked her about her diet. She replied that she wasn't on a diet; she was on "A Live It." I thought this was great becauserepparttar risk of a diet or any change is that we won't stick to it. We wonít live it. We will simply do it until we getrepparttar 137076 results we want, or get discouraged, and revert to our old habits. A live it is not something that we are going to do for a short while, but something we will do for a lifetime.

Permanent change comes only when we integraterepparttar 137077 change into our lives and form a new habit. Everything we do is habit. From getting up inrepparttar 137078 morning and brushing our teeth, torepparttar 137079 side ofrepparttar 137080 bed we tuck ourselves into atrepparttar 137081 end ofrepparttar 137082 day. Habits might seem like actions that are hard to add to your life. But, there was a time when taking a bath was not a habit, and as children we might have even tried to get out of taking baths. Other daily habits that we have such as brushing our teeth or eating certain foods all are habits we formed at one time or another. Habits become habits because of repetition. If you do something enough times it will become a habit.

How To Find Out Quickly And Easily What You Want From Life

Written by Tiit Raag

No matter how young or old you are, you must have gotten to a point in your life when you have to take a big decision, which will probably affect your entire existence. There is no doubt that there are certain moments in life when you feel helpless and disoriented and believe you could use a hand in order to figure out how to proceed with your life.

Those particular moments arerepparttar very moments when you should not depend on anybodyís advice, because, even if they gave it to you withrepparttar 137075 best intentions, in case anything goes wrong, youíre always going to blame those persons. That is why specialists strongly advise you, every time you find yourself at a crossroads, to always takerepparttar 137076 decisions by yourself. Obviously,repparttar 137077 question arising is: how can we know how to take it and which isrepparttar 137078 best solution?

The answer is never going to be simple for some of us. However, there is a technique that can be of great help and employed regularly will have great results: it is called meditation and it has been used for centuries in certain rituals and by ancients civilizations. Even in old and famous books, likerepparttar 137079 Bible, for example, we are invited to meditate, to discover and fightrepparttar 137080 evil in us and by knowledge to gain control over our decisions and our lives.

How do we proceed when meditating? First of all, we need to be away from any source of distraction, because we canít analyze our deepest feelings and thoughts and watch a movie atrepparttar 137081 same time. Secondly, we need to ask ourselves a series of questions that will help us to better determine who we really are. The questions should relate to everyday aspects:

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