A Body at it's BestWritten by Mark Dayley
A great diet of nutritious foods provides natural fuel to maintain youthfulness and long life but we are depriving ourselves of complete health and happiness if we do not include a good exercise program. I recommend developing a healthy, safe and lifelong commitment to exercise. It is best to carefully set realistic goals after meeting with your doctor. He or she may recognize your strengths and limitations and can work with you to achieve permanent results. Find activities and programs that interest you and rotate them so that you always enjoy your workouts. So what can you do? Jogging, walking, swimming, aerobics, tennis, ... just about anything. The main thing is to commit, begin, and stay with it. Exercise goal and commitment realizations are greatly increased when you involve a friend. I highly recommend this and it makes time go by faster and it is more enjoyable. Why exercise? Improve cardiovascular, respiratory, circulatory, immune, metabolic, systems just to name a few. If you are committed to taking supplements to help these critical bodily systems, go "extra mile" (or more) and include exercise. You will feel and look younger, have more energy, and enjoy all physical pleasures of a healthy life.
| | "Allergy Sufferes: How to Save $10,000 by Using Your Carpet To Relieve Your Allergy Symptoms"Written by Laura Bankston
“Allergy Sufferers: How to Save $10,000 by Using Your Carpet To Relieve Your Allergy Symptoms” In order to relieve your allergies, have you installed hardwood floors, clean your forced air ducts, but still have tons of dust aggravating your allergies? Recently I spoke to a client and started to share with him how carpet could help; but poor man practically cried as he told me he had just ripped out all his carpet and installed hardwood floor. He said it cost over $10,000; and what’s worse, he now has to sweep dust twice a day! Unfortunately, consumers don’t realize allergy relieving benefits of properly maintained carpet: a 24-hour working air filter. That’s right. Your carpet actually traps pollutants and allergens, holding them for removal with your vacuum. Using a HEPA filtered vacuum will remove trapped pollutants and dust mite feces without re-distributing them into your air. After about 6-8 months, you’ll want to have your carpets professionally cleaned to keep your carpet’s filtering ability in tip-top shape. In July 2003 Cleanfax magazine, Jeff Bishop, technical director of Institute of Cleaning and Restoration Certification states, “I think there is a misperception about carpet because people find it harder to clean it themselves, although, when you think about it, carpet is far easier and less expensive to ‘maintain’ than hard surface when you factor in consumer’s time.”
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