We know that feeling full isn't simply a matter of building a bigger, better burrito. There's a whole lotta emptiness going on, and it's not always filled by what we put into our bellies.

The search for connection, for meaning, for love-- these are longings not met by bags we pick up at drive-thru window. To feel full in truest sense, we must figure out what we are lacking in our lives. We're not always mindful of this quest.

Seeking satisfaction in activity? That can work. Be honest here--is your time spent actively avoiding emptiness or actively seeking fullness? These are two different things. If you find yourself with a full calendar and an empty heart, you're bathing yourself in distraction, and sooner or later, that's going to plug up your bathtub.

Difficult people are on hunt for a quarrel. It’s not personal, usually. It’s just that you happen to be most convenient target.

Difficult people are insecure. They want YOU think and live like THEY think and live. Misery indeed loves company. They feel better if you are tense and unhappy.

What can you do to instantly neutralize their negativity? You cannot stop them from being difficult and demanding. Heaven help you if you try! But you can control your own reactions through amazing power of NowFacts.

What are NowFacts?

Simple, healthy and truthful principles that you voice to yourself silently, in present moment! Speech is powerful! It is your connecting point back to your calm and intelligent center. Speech instantly reminds you of wisdom and power you already possess.

Here are 7NowFacts you can use when difficult people are on prowl. These are secret silent statements you say to yourself:

1. I am not an actor who must obey your script.

The difficult person has a script. In script he writes that you get angry, that you fight with him, that you condemn him, that you get stressful and frustrated. Difficult people want opposition. That is their primary aim! When you employ this NowFact you inform yourself that you have power of choice. You are never compelled to go along with their script. A silent refusal to take bait sends a very powerful signal to difficult person. They get it!

2. I just cannot afford you any more.

This NowFact reminds you that some relationships carry much too high a price. You have to let go. There is no feeling of superiority or hostility. You simply cannot afford relationship any more. It cost too much. You have to move on because you know it is best for YOU and for other person.

3. I see your rage as childish, not forceful.

Here is how you can heal your perceptions. This NowFact reminds you that anger is weakness, not strength. Work with this NowFact and watch it release its treasures of wisdom and self-command. You’ll never again cringe before an angry person.

4. You don’t know it, but I remain at a safe inner distance from you.