8 Weight Loss Tips

Written by Beth Scott

There are a lot of “crash” diets out there that promise that you’ll drop a considerable amount of weight in days or a week.

I have tried a few of these, and in my experiencerepparttar weight always comes back on, just as quickly sincerepparttar 151081 weight loss tips given are not something that will work with your body.

One thing you don’t want to do if you are actually serious about losing weight is to follow these fad diets and their ridiculous weight loss tips.

After their ineffectiveness has been proven time and again, people will start to wise up to that particular diet, and will head off in search of a new craze.

Lets be honest, people are always searching for new weight loss tips because they want to lose pounds and they want immediate results, but this is just wishful thinking.

To lose weight permanently and effectively it will be a rather slow progress, all depending on your metabolic rate and how much you need to lose.

There are however some proven tried and true weight loss tips for aiding inrepparttar 151082 weight loss process, and I can make you familiar with them. Weight Loss Tip 1 Don’t skip breakfast. Whatever you do follow this advice, because otherwise you are much more likely in fact prone to binge later inrepparttar 151083 day.

BMI Calculator Results

Written by David McCormick

BMI, Body Mass Index, isrepparttar most popular and simple way that health professionals use to determine if you are a healthy weight. This article concerns how to interpret your results.


Body Mass Index:

<18: Underweight

>25: Overweight

>30: Obese

Calculate Yourself

The calculation is simple, you can do it on a regular calculator. All you need to know is your height and weight. If you want to use metric measurements, take your weight in kilograms and divide it by your height in meters squared. If you use inches and pounds instead, you need to multiplyrepparttar 151058 result by 703 to get an equivalent result. I am 6' tall and I weigh 180 lbs. 180/(72 x 72) x 703 = 24.4


If your BMI is 18 or less, you are considered underweight for your height. My work here is done. Just kidding.

Being underweight is a health problem, just as being overweight is. As Mr. Weightless, I am dedicated to helping those atrepparttar 151059 other end ofrepparttar 151060 spectrum, but if you are underweight, here are a few tips to become healthier.

Don't try to dorepparttar 151061 opposite of everything I say to lose weight. You should still be drinking plenty of water, for example.

This may seem obvious, but EAT MORE. Consume more calories than you expend.

Consume more protein. One main reason you may be underweight is lack of muscle mass. Resistance training combined with a hefty increase in protein consumption will put some meat on your bones. The best way to consume more calories while keeping a balanced and healthy diet is to order one of our combo products, and instead of usingrepparttar 151062 meal replacement to replace meals, have a shake between other meals. You will be getting more calories, more protein, but without imbalancing your intake of other essential nutrients.

Normal Weight

If your BMI is between 18 and 25, you are considered normal weight for your height. My work here is done. Really.

Actually, not really. Readrepparttar 151063 section below "BMI is not Enough" to find out why a BMI that is inrepparttar 151064 normal range may not mean that you have no risk of disease. And let's face it, for beach season you don't want your waistline to be "normal", you want it to looked "ripped". You can benefit from my articles and products to strip offrepparttar 151065 last remaining fat cells that are hiding your six-pack.


If your BMI is over 25, you are considered overweight for your height. This is a dangerous category because most people ignorerepparttar 151066 dangers. Technically, being inrepparttar 151067 overweight category does not seriously predispose you to any health problems. But that does not mean that you are healthy. And if you do nothing, you may just slip intorepparttar 151068 "obese" category where your risks are great for developing heart disease, diabetes and cancer.

There is a movement these days called "healthy overweight". People may have you believe that if you can jog a mile and do some push-ups that you are healthy despite being large. If you can do these things, that's great, but that doesn't make you healthy. It just means you're not sick yet. The people who believe inrepparttar 151069 "healthy overweight" basically want to take away any shame you might feel about your size, to make you feel better and relieve some of your stress about your self-image. They say that companies that sell diet products have exaggerated claims and made fat people believe that any amount of excess fat is unattractive and unhealthy. That may be true, we all see advertisements that make us feel unattractive compared to models and actors, and we don't feel as healthy asrepparttar 151070 athletes we watch in sports. But let's not kid ourselves: If you have excess fat, you are not as healthy as someone without it. Fat, especially aroundrepparttar 151071 waist, is a health risk, and it does you no good, unless you find yourself inrepparttar 151072 arctic. If you're a healthy overweight, lose some weight and you'll be a healthier normal weight!

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