Balls, Bosu and Barrels – If you were kid who was always climbing monkey bars and ropes at park, you'll have tons of fun getting fit with these fitness tools. Exercise balls can be used for all kinds of abdominal exercises, a Bosu is a neat device for balance training and core stability exercises, and you can use a small barrel for practicing Pilates – all in comfort of your own home. So next time your at park with your kids, they'll be chasing you on monkey bars!

Square Dancing – This energetic style of dance may look strange to you – but it's great exercise – and great fun! This folk dancing tradition has existed in Canada for hundreds of years and has maintained its popularity as a social activity often deemed "friendship set to music." Now this form of dance is even more popular as people are doh-si-dohing their way to being fit! Don't knock IT before you try it! You may forget you're getting fit because you're having so much fun!

Snowshoeing – Snowshoes are thousands of years old, and Native Canadians used to use snowshoes as a form of transport. Only in last century has snowshoeing become a recreational sport. Now, Canadians across country are strapping on their snowshoes and heading for trails to spend some time outdoors, at one with nature, while boosting cardiovascular fitness and toning their backsides. Today's modern snowshoes are typically lightweight, aluminum frames with fabric decks and strap bindings as opposed to classic bent-wood frames crisscrossed with rawhide strips. In recent years, many celebrities have talked about physical benefits of snowshoeing, especially when it comes to toning your glutes and quads.

Finding motivation to squeeze your bottom into a pair of Lycra shorts is just too much to bear after a exhausting day at office. So what's a weight conscious person to do?

You want to get more active, but you want it to be fun too. What's so unreasonable about that? Nothing. What's more, there are plenty of ways to feel burn that means you don't have to go within a mile of that nasty, mean old gym instructor.

And while you may not get an aerobic workout with most of these activities, you can see how they will add up to affect your overall activity levels and help you tone up - as you have a bit of fun too!

Activity Boost Level: Mild

Kiss Me Pucker up with a loved one and your heart will start racing. Put a bit of oomph into it and you'll not only get flushed, you'll be working it that part harder too.

Laugh It Off Laughing is thought to improve your immune system and skin condition. Rent a good comedy or get together with a friend who really gets you giggling to feel immediate benefits.

Make Love Boost your activity levels by making whoopee. And, if you feel in a frisky mood, a particularly vigorous session can give you a really good aerobic workout.

Scream for Your Team The last time you screamed for your local sports team you'll have felt your blood pumping. If you watched last year's Stanley Cup Final, even better!