1. Before beginning any serious weight lifting or body building regimen, consult your physician.

2. Set your goals. Define what you expect to achieve with your new bodybuilding campaign within a realistic time frame. If you create goals that are unattainable you are setting yourself up for failure. You can become bored, disappointed and disillusioned to point where you may give up. This is a very sad outcome to what might have been best decision of your life. Don't sell yourself short. Set your long term goals, of course, but also set short term goals that are achievable. And, don't forget to reward yourself when you do achieve them.

3. Consider costs. If you don't already have a budget, create one. Then, determine what amount of discretionary funds you have available for your bodybuilding program. This will determine whether you can afford to have a home gym or if your needs would better be served by joining a club. Joining a club is still a good short term introduction before spending hundreds or thousands of dollars on equipment that might not be appropriate for your needs.

Tip 1 - Tummy Toner - In addition to your toning workout, eat smaller portions. Your stomach is only about as large as your fist. So no need to stuff yourself with a large plate full of food.

Tip 2 - Try a Trainer - Get advice or help from a trainer from time to time. Some online trainers are pretty affordable like around $2 week at eDiets.com. Or search your favorite online engine for free fitness forums and chat away.

Tip 3 - Posture Practice - Practice improving your posture daily, no matter whether you are sitting at your work desk, sitting at home in family room or at table, or standing and walking.

Tip 4 - Variety - Vary your toning routine during week. Alternate days that you do cardio work on days when you don't do your toning work.

Tip 5 - Routine - Also vary your routine. Research shows that a body can adapt to same routine over a 4- to 6-week time frame. When you vary routine, body works harder, trying to adapt once again. At least increase intensity or amount of sets you do. But "change" something.

Tip 6 - Warm Up - Don't forget to warm up with some stretches before diving into your toning exercises in both cardio and strength training. You only need about 5 to 8 minutes. And target muscle groups that you'll be using. What is "WARM-UP" -A warm-up period helps your body by passing along lots of blood, full of nutrients, to areas that are about to be exercised, resulting in warming up of muscles and lubrication of joints. No matter whether you are working out at home, in a fitness center or outdoors, regardless of weather, you need to warm up before beginning all exercise activities in order to prepare your body for your workout. So improve your performance and reduce your risk of injury with a warm-up period.