8 Great Journaling Tips

Written by Catherine Franz


Mix a martini, don't forgetrepparttar olives, or pour yourself a tea, relax and enjoy!

There are no hard-set rules for keeping a journal. How often you write, time you spend, and how rigorously you maintain a regular journaling schedule are matters of personal choice and circumstance. Therefore, it is important to find what works for you. Here are nine guidelines to assist you.

1. Allow for regular writing times. Find a time of day that works well for you and use this time every day. As much as possible, control interruptions during this time.

2. Give yourself an inviting writing environment. If you need quiet space, find a time that you can write without noise and interruption. Ifrepparttar 128776 hum ofrepparttar 128777 world around you is soothing rather than distracting, plan to write during a time when other people will be engaged in their own work and not looking over your shoulder.

3. Develop a centering ritual. Associating journaling with another pleasurable habit can guide to strengthenrepparttar 128778 routine and create an atmosphere of self-nurturing. When you are ready to write in your journal, consider pouring yourself a cup of tea or coffee. Play relaxing music. Take a moment for meditation, deep breathing, or prayer.

4. Prompt your writing with a routine self-reflection question: Triggers such as "What are you feeling right now?" or "What's on your mind?" Anais Nin suggests asking "what feels vivid, warm, or near to you atrepparttar 128779 moment?"

5. Write because you desire to write, because you know it’s a comfortable place to be you. Don't allow journaling to become an obligation or chore. Remember not to demand more of yourself than you can give. If you have missed a day, or several days, accept that journaling, like life, is imperfect and go on. Writerepparttar 128780 next time you have a chance.

Write With Passion: 4 Steps To Emotionally Charge A Nonfiction Article

Written by Catherine Franz


You have just completed a draft of an article. It seems flat, even to you. It needs some spunk. Needs to be more alive. Possibly you're at a loss on how to spruce it up so that it creates an emotional connection withrepparttar readers.

A flat fiction character is easier to fix with emotional language than a nonfiction article. Especially ifrepparttar 128775 nonfiction article doesn't include a character or an emotional story. Keep in mind that if you have writtenrepparttar 128776 article from a personal experience perspective, then there is a chance you have already included some emotionally charge language. Then all you need to do is ask, "Doesrepparttar 128777 article have enough emotionally charged language to touch my readers, to pull them in, to keep them reading, to move them to action or possibly a conclusion?"

Why would you even want to add emotion to a nonfiction article? It’s sure easier not too. Adding emotion to your writing, any type of writing, fuelsrepparttar 128778 reader’s attention, helps them connect withrepparttar 128779 action. It givesrepparttar 128780 reader an experience. Experience is why people go torepparttar 128781 movies or watch TV. More importantly, it keeps them reading.

"What does emotionally charge mean exactly?" Emotionally charged means using language that stirsrepparttar 128782 reader in some form. Not to sound flippy, but when and how frequently emotions need to occur depends on whatrepparttar 128783 subject, tone, and angle. Yes, even tone matters in a nonfiction article. Is it to be terse, confident, or are you talking as an expert? Maybe it’s a learning tone? From a previous student now teacher. An informing tone, usually overused in nonfiction, turns off readers if used consistently, like in a column, or multiple articles, on your web site, or in a newsletter.

Step 1: Findrepparttar 128784 Emotion

Begin by defining what main emotion you wantrepparttar 128785 reader to feel or to understand. Were you peeved about something and it set offrepparttar 128786 writing of this article? Maybe you see a wrong and want to setrepparttar 128787 record straight, or to convey a different truth, a truth from your perspective. Is it compassion oriented or spiritually based? Maybe you want to convey an inspirational or motivating tone. Is it love that you want to convey? Love for a topic. Love for a hobby or something you're passionate about. Your love, someone else’s,repparttar 128788 world’s, who’s, and how much love do you want to send out?

You can limitrepparttar 128789 number of emotions according torepparttar 128790 word count. Here’s a common calculation: <600 one emotion. <1200 two. >1800 three or four.

You can chooserepparttar 128791 emotion you want beforerepparttar 128792 first draft. Yet, many writers, including this writer, prefer to add emotion duringrepparttar 128793 second draft or first edit.

Close your eyes and feel your own inner self on your topic. Findrepparttar 128794 emotion,repparttar 128795 tone, give it one or two words, and then write it inrepparttar 128796 article’s margin for easy access. If it’s a personal experience, think back to that time, reconnect with that emotion. Did you feel numb, affection, anguish, excitement, shame, guilt, remorse, violent? How about confused?

One ofrepparttar 128797 many reasons I love writing marketing articles is because I see so much misinformation onrepparttar 128798 topic and it riles my feathers. When this occurs, I write from this emotion and that language naturally flows intorepparttar 128799 article. Since this isn'trepparttar 128800 emotion I want to convey to my readers, I rewrite a second draft inrepparttar 128801 emotion that I truly want to convey. Usually, from a more loving and patient perspective.

What did you hear, smell, touch, see or even taste duringrepparttar 128802 experience? If you personally didn't experience what you are writing about, do you know someone who did? Ask them to share their emotions with you. Put words to those feelings. The taste language doesn't necessarily have to be food related either. Your lips could be dry. You're tongue can taste like you just liked a stamp. Relaterepparttar 128803 taste to something thatrepparttar 128804 readers can understand because they have experienced it as well. We've all licked a stamp sometime in our life and rememberrepparttar 128805 icky dull bad breath feeling it left on our tongue. My face is curling up just thinking about that taste.

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