"Time is a bit like money, you have to spend it wisely".

Guess what you had today? It's same as what you had day before, and I guarantee you will get same tomorrow. As you may have already guessed from title alone...

You got 86400 seconds.

Whether it's work or in front of telly, you WILL spend that time.

It does not matter whether you chat to your friends, or eat your food, or stare in to space. Those 86400 seconds will count down regardless.

You can't save 'time' up and spend it another day - you can't have more than 86400 seconds in one day. You can't pause it, and you can't avoid it!

The time you had yesterday is now gone - you will never be able to spend that time again, ever.

If it's in past, then it has vanished. Only present time can you use, rest you either plan for or you reflect on.

Wouldn't it be nice to reflect on time well spent?

"You can't control time, but you can control what you do within time..."

Succeeding in any thing in life including business online relies heavily on 'time', and how efficiently you use it.

I used to spend every available minute online learning what I could, setting up sites, writing sales copy and editing autoresponder's.

Home office stress related injuries are escalating. Along with carpal tunnel syndrome, eye strains, neck strains, back related problems. Let's face it, if you are behind keys more than a few hours a week you will suffer one or more of above problems.

Neck Strains. Have you noticed that your neck is stiff after a long day at computer? Well, trouble might be your monitor height. Your monitor should be eye level so you will not have to constantly lower, raise, and crook your neck to view screen.

Exercise Tip: Try rotating your your shoulders back several times and then forward for several more times to reduce stress. Then slowly turn your head side to side several times.

Carpal Tunnel Syndrome Also called repetitive motion injury is on increase. Why? Because of new technology, computers are faster than ever. This leads to more keystrokes which equals more injuries. That numbness in your wrist or hands might be a warning that you are suffering from this injury. Try purchasing one of gel pads you can rest your hands on while at keyboard. This will help tremendously. Purchase ergonomically made wrist rest and mouse pads available at most office supply stores to help ease tension and chance of injury.