7 things to your healthWritten by Dr. Jamie Fettig
Health is thing. And no matter how many ways you can measure and quantify symptoms and disease, only way to be healthy is to add to your health. So what adds health into your life? I have boiled it down to 7 simple things. 1.Listening to your inner knowing – that gut feeling, instinctual response type knowing everyone has – listen to it and communicate with it. 2.Rest – and not just sleeping, actually resting, which can be sleep. 3.Breathing Fresh Air – breathing in full deep breaths of fresh air every day 4.Food and Water – everyone is different, make sure whatever you choose to eat or drink is fresh and pure. No one diet is right for every one. 5.Sunlight – get healthy amounts of it
| | NaturopathyWritten by C. Bailey-Lloyd
NATUROPATHY is a holistic therapy that relies on natural remedies. Sunlight, air, and water are thought of as natural healers; this, along with nutritional supplements and massage therapies are all part of naturopathy. Naturopathy is founded on principles that bodies are capable of self-healing. Naturopathy emphasis healthy environments and is a belief that natural body is one with Divine on a cosmological viewpoint. Combining harmony or balance, naturopathy utilizes herbal supplements and remedies that enrich immune system. Theoretically, naturopathy is also based on principle that one can use his or her mind to enhance immune system, overall improving health and wellbeing. Naturopathy is a conglomeration of alternative medicines wrapped into one. Commonly -- acupuncturists, Ayurvedic practitioners, and other alternative therapies utilize naturopathy in their various treatments. Colonic irrigation, vitamin and mineral supplements, detoxification, proper diet and exercise, and a myriad of other holistic therapies are almost always used to bring about natural healing through naturopathy.
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