The most effective methods to combat acne include a combination of prevention and better skincare.

Here are some of ways you can use to prevent and treat acne:

1. Exercise

Regular exercise can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. But avoid wearing tight lycra and nylon exercise outfits. These synthetic fabrics that tend to trap body moisture and heat, creating an ideal environment for bacteria to grow. Stick to loose clothing made of cotton or natural blends, and keep your sports gear and equipment clean.

2. Safe Cosmetics

To avoid pore-clogging and skin irritations that can contribute to acne, use products labeled "noncomedogenic" or "oil-free." Opt for "hypo-allergenic" perfumes and cosmetics to avoid allergic reactions and skin irritation. Coal tar derivatives, carmine and heavy cream in blushes can cause reactions.

Shimmering facial colors can contain a flaky mineral called mica that can cause skin irritations and clog pores. Use a lip gloss with a matte finish for less pore-clogging. The more shine, more then comedogenic content and more your pores can clog.

3. Healthy Diet

Studies show that diet does not play a role in either cause or treatment of acne. However, what is best for your body is best for your skin. So make sure you get enough vitamins, minerals and supplements that have been known and recommended to prevent and help conquer acne breakouts. These include

§Vitamin A or Retinol (High doses are toxic) §Vitamin B Complex §Vitamin C §Vitamin E §L-Carnitine §Zinc

A good quality brand name multivitamin will probably have recommended vitamins and minerals that you need to help with acne prevention. Drinking plenty of fluids throughout day and making good, healthy dietary food choices.

3. Hormonal Treatment

A great place to begin taking charge of you arthritis pain relief and prevention planning is by making an appointment with your healthcare provider and finding out more about your condition and treatment options.

Make sure to jot down questions ahead of time, and take them along in your journal or notebook, armed with a pencil to fill in his or her replies.

Some questions to begin with may be centered around these:

1. Do I have a form of arthritis? If not, what is wrong & what do I do next?

2. If so, which type is it? And what can I expect short-term and long-term?

3. What pain relief treatments are available? Which have side affects & what are they?

4. What self-care solutions do you advise?

5. Are there any limitations I should know about; i.e. special dietary issues, special activities to avoid, any OTC meds to NOT mix, etc.?

6. What resources do you have to help with my diet and exercise planning?

7. What other arthritic and other health resources do you have for my family and me?