Did you know that... by making these unsual, but healthy choices may lead you to your health goals.Today's man gets blasted with many health cures and remedies under
sun to get rid of ailments of other health problems. Man get second-hand information or fall into health-food-industry hype.
Here are some off-the-beaten-path ways that modern men may find will not flatten your wallet and just might help you to make a better,healthier choices.
1. Coffee more than just a quick jolt.
Studies have shown that consuming 24oz daily. of coffee has been linked to lower risk of Parkinson's disease, Alzheimer's in later life. So have a hot cup of java!
2. Shed a few pounds diet soda, eat whole wheat bread and brown rice
We have become a nation of habit. Most people consume same drinks and foods for years. Toasted white bread anyone. How about nice cold soft drink? I bet that hits spot! Did know that by cutting out many of processed sugars and white flour products you can shave almost 5 pounds off that ever growing mid-section over time. Ok, so give me some whole wheat toast and a nice cold DIET soft drink. MMMMM! Just as good and healthier to boot.
3. Here's an interesting tidbit,a tody for your body.
Research has shown that dark beers are high in benificial flavonoids we here about; although light beers while less filling are not.
4.Got a sweet tooth who doesn't! Try this tasty treat.
A recent study proves when you get that sweet tooth grab for dark chocolate. Said to rich in our friend flavonoid, it's antioxidant ingredient found in cocoa. Their is a likelihood that a lower blood pressure will result and less some hazardous blood clots.
5.Who needs viagra? Not you if you try this.
Reseachers tested men who exercise and burn at least 200 calories daily. What was discovered is men had a lower risk of erectile dyfunction. So no more Mister Couch Potato gentlemen. Exercise will being that old spark back into your realationship. Wink;)
6.Use yogurt Luke! Something for Star Wars fan.
Ok may not. I gotta tell ya overweight dieters who ate no more than 3 servings of fat-free yogurt daily reduced their weight by average of 22% also lowered 61% bodyfat than other dieters who didn't get that boost of calcium. Something to think about.
7.Oh Nuts!
If you eat 1oz. of nuts a day you may reduce your risk of cardiovascular disease. So pass peanuts please! unsalted sorry!
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The ultimate benefit you will feeland look healthier. Please don't become a statistic like:
A 35 year old study shows that most men are likely to die of heart disease wer obese, smoked, or had high blood pressure and above average bad cholestrol levels.
If good health is your goal try putting some these unusal ways to test. The results may suprise you.
------------------------------------------------------------ Did you know that... by making these unsual, but healthy choices may lead you to your health goals.
