7 Little Known Facts About CelluliteWritten by Emily Clark
Cellulite is a condition for which cures are commonly sought. The lumpy, rippled skin which typically appears in thighs and buttocks area known as cellulite is typically associated with a weight problem; however an individual need not be overweight to have cellulite. The condition is caused by water retention and circulatory problems that may resulted from a variety of factors including hormones.A weakening of connective tissue located just beneath skin can also result in cellulite. Although cellulite has been known to occur in men, it is much more typical in women. Millions of dollars are spent each year on cellulite treatment creams and other types of products to eradicate cellulite, a condition that is considered to be unattractive and believed by many women to be a rare condition. In truth, most women have cellulite and it actually begins to form just after puberty hits. The degree of cellulite varies, but more than 90 percent of all women have it to some degree. So, if all women have it, is there anything you can do about it? Many people fail to do anything about their cellulite because they believe there is either nothing they can do about it or that it’s simply fat. The truth is that it isn’t fat that there are actually number of steps that women can take to prevent and reduce appearance of cellulite. The most important step women who are concerned about cellulite can take to reduce and prevent its appearance, is to eat a healthy, well balanced diet that is low in fat. Women who do this from an early age, and maintain such a diet, are shown to have far less problems with cellulite than women who do not. Exercise helps to keep body toned and promotes good circulation, another key step in fighting cellulite.
| | 7 Reasons Why Everyone Needs to Know About CholesterolWritten by Emily Clark
Although there is a lot of talk about cholesterol and need to lower it in news today, many people are surprised to learn that there are actually two kinds of cholesterol and one of them is actually good for your body. In order to understand how to better handle your cholesterol, it’s important to understand difference between kind of cholesterol your body needs and kind that puts you at risk for serious health conditions.Cholesterol is a natural substance that is found in everyone’s bloodstream and cells. The body uses it to produce cell membranes as well as hormones in addition to performing a number of other necessary bodily functions. The problem begins when body begins to build up too much cholesterol. This can happen in one of two ways. First, body naturally produces its own cholesterol in order to aid with important body functions just mentioned. The remainder of cholesterol comes from foods we ingest, mainly meats, fish, eggs, butter, cheese and milk. Vegetables and plant products do not produce cholesterol. Foods that contain trans-fats and saturated fats cause body to produce even more cholesterol. Because cholesterol resembles a fat like substance, it can’t dissolve and must be transported from to and from cells where it is needed by lipoproteins. Low-density lipoprotein is what is most commonly referred to as bad cholesterol. When your body contains too much LDL cholesterol, a tremendous strain is placed on your heart, making you more susceptible to heart attacks and strokes. High density lipoprotein, on other hand, is naturally manufactured by body and works in body’s defense.
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