7 Incredible Lifesaving Tips to Manage Your Anger

Written by Reed Floren

7 Incredible Lifesaving Tips to Manage Your Anger

Experiencing anger is extremely dangerous to your health. It causes your adrenaline and blood pressure to rise up at above normal levels. Moreover, you could end up hurting someone or doing something that you will regret later on.

Here are 7 fantastic tips to help you berepparttar one in control of yourself, and notrepparttar 150577 hazardous madman called "Anger."

1) Relax and visualize.

Calm yourself down. Take a deep breath. As you exhale, imagine all those bottled-up fury come out of your nose and mouth. Release it and be free. Repeat this step over and over until you feel peace inside.

Then visualize being in a place where you feel most happy, calm, and relaxed. It may be a place like a beach, garden, scenic locations, or anywhere else you might think of. Just imagine being there and inhalingrepparttar 150578 essence of your serene environment. By doing this, you will not find it hard to attain inner peace.

2) Pour out your anger to safe outlets.

You had a big quarrel with your former friend. He betrayed your trust. You want vengeance and you're raving mad.

Hold it. Restrain yourself.

Try your best to get away from him as far as you can. You don't want to hurt anyone. Anger can possess your brain into doing something that you wouldn't dare do before.

How do you then release your anger if you can't restrict it anymore?

Buy a punching bag, then pour out all your rage in it. Punch it, kick it, strangle it. Imaginerepparttar 150579 punching bag is your enemy. When you're done, you will feel a sense of satisfaction. You may even punch and kick through thin air if you desire.

Another way to release it is "SHOUT!" Find a distant place where you can be alone - a place where no one can hear you. Atrepparttar 150580 top of your voice, yell out loud "Aaaaaaaaarrrrrrrrrgggggghhhhhhh." You can choose any word you like as long as you release all those angry demons out of your chest.

Insomnia: How to End the Frustration

Written by Reed Floren

Insomnia: How to Endrepparttar Frustration

Insomnia is a common sleep sickness that has bothered many people aroundrepparttar 150576 world. Butrepparttar 150577 consequences brought about by this disorder may not be as ordinary as it may seem. It can be downright punishing.

You knowrepparttar 150578 frustration of looking repeatedly at your clock while endlessly moving around in your bed. It's mental and emotional agony to sayrepparttar 150579 least. The tension builds up to its peak when you seerepparttar 150580 sunrise, and you have to go torepparttar 150581 office lacking so much energy after spending a sleepless night.

You don't have to suffer anymore. Here are some tips to help you snooze faster than you could ever expect.

1) Wake up and go to bed atrepparttar 150582 same time everyday, even duringrepparttar 150583 weekends. Some insomniacs tend to sleep at any time ofrepparttar 150584 day to catch up on some sleep they lose duringrepparttar 150585 night. Now this isrepparttar 150586 biggest mistake you can make. It ruins your body clock and will only worsen your insomnia. If you can't sleep one night, get uprepparttar 150587 usual timerepparttar 150588 next morning. You'll be sleeping soundly like a babyrepparttar 150589 next night.

2) Don't eat within 4 hours before you go to bed. If in case you went hungry, try some crackers or light snack. But don't indulge in an "eat-all-you-can" feast right before bedtime. Your food won't be digested well, resulting in poor and uncomfortable sleep.

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