7 Hot Tips for Life Improvement

Written by Beth Scott

Have you ever imagined that life could be a lot better and more fullfiIling than yours is right now? Are you eager to learn a life improvement technique that will make it so?

If you are read on.

I am going to lay down 7 simple steps for your life improvement plan. Whether you implementrepparttar life improvement steps I give you is your decision alone.

Life Improvement Tip 1 This tip will seem quite obvious and simple to you, but you'll be amazed how few actually takerepparttar 151082 effort to do it.

Unless you're not a morning person this life improvement tip will drastically changerepparttar 151083 quality of your day towardsrepparttar 151084 positive.

Setting you in a good mood to facerepparttar 151085 days challenges and adversities.

Get Up Early! This may sound more like a way to ruin your day by putting you in an awful mood, but bear with me on this.

To be able to accomplish this and still avoid losing any any precious sleep. You can go to bed just a half hour earlier since to start with you only need to get up a half hour earlier than you usually do.

To aid this purpose you should definitely use an alarm clock with persistent beeping.

You may be wondering by now just what it is that you're supposed to do in this extra half hour when you would normally be dozing peacefully in bed.

For different peoplerepparttar 151086 answer can vary slightly. To start with you need to fully awaken yourself and get rid of early morning sluggishness.

To suit this purpose you can take a cold or slightly cool shower. Or you might try doing stretches combined with deep breathing.

You might skiprepparttar 151087 shower if just splashing cold water on your face is sufficient to wake you. Use whatever works for you.

After you're completely alert step outside of your house, apartment, etc... And if it's early enough and you have a clear view, watchrepparttar 151088 sunrise.

This simple but immensely satisfying act will lift your spirits. If you're unable to do this, take a brisk walk, jog or run depending upon what you prefer and what you're physically capable of.

When you've been out for 20 minutes you can head inside and commence with whatever morning ritual you normally have.

Life Improvement Tip 2 Now this is extremely important but deceitfully obvious. Eat Breakfast.

To start your day out onrepparttar 151089 right foot this is practically a necessity. You needrepparttar 151090 energy this will provide you with to accomplish your daily tasks.

If you are overly pressed for time you might try cereal and milk or a few granola bars, even a few pieces of fresh fruit would do.

Any of these are better alternatives than skipping breakfast.

This is also a good suggestion for those watching their weight, because if you skip breakfast you're more likely to binge later inrepparttar 151091 day.

Life Improvement Tip 3 When you go places, even if you find it a bit difficult at first, smile more at other people. Just curve your lips up a bit as you make eye contact with another human being.

It's really that simple. This will not only lift your spirits as you see a good many people smile back, but it will lift other people's as well. Evenrepparttar 151092 ones who are too shy to smile back.

Dissolving Stereotypes through Personal Individuality

Written by C. Bailey-Lloyd/LadyCamelot

Dissolving Stereotypes through Personal Individuality by C. Bailey-Lloyd/LadyCamelot

The other evening, I was meticulously assembling and painting one of my many model airplanes. I carefully constructedrepparttar wingspan of this F-15C Eagle, gently sealedrepparttar 151013 cockpit and began to brush whisping strokes of color upon this small, plastic aircraft.

As I completedrepparttar 151014 final coat of what was to berepparttar 151015 base color ofrepparttar 151016 model, my oldest nephew sat across from me and began, in great detail, to tell me "how to paint" this particular plane; as I was not "painting it to standard." I promptly decided to ignore him and continue with my artistry. Shifting my head from side to side, I admiredrepparttar 151017 miniature, mechanical replica.

Settingrepparttar 151018 plane aside, my eyes turned towards my nephew. I said, " ... now, there are many planes. Many look identical, but there were quite a few that stood out amongrepparttar 151019 massive air fleet," I paused, " ... my plane is still not complete. It will be unique from other models, as were those squadron fighters who took special initiative in painting their own, unique designs and decals."

Smugly, he retorted, " ... well, I was just trying to tell you how they're SUPPOSED to look."

Yesterday, I almost finished my aircraft. It still needs some minor adjustments and its decal applications. The final product hasrepparttar 151020 appearance of an alligator. Large, piercing eyes adornrepparttar 151021 nose. Olive green, tan and yellow-tinted scales gracerepparttar 151022 bottom of this intricately designed craft as well. In addition, white, glossy teeth linerepparttar 151023 sides ofrepparttar 151024 1:48 scale plane.

Softly holdingrepparttar 151025 small craft in my hands, I marveled at its spectacle. It was unique in every form and fashion. Then I pondered over what my nephew had remarkedrepparttar 151026 previous day, "... I was just trying to tell you how it's SUPPOSED to look..." That comment is ironically a stereotypical ideology of human-brain thinking.

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