Everybody benefits from having a quicker metabolism. Your metabolism is responsible for many of
body's major functions including how many calories you burn at a given time. Therefore, if your metabolism is fast, you will burn a lot of calories all time...even while you sleep.Here's 7 easy ways that you can speed up your metabolism:
1. “Move around” more...
This one sounds a little strange I know, but from my years of experience I’ve found that most people tend to not “move around” much throughout day.
Many people have jobs where they are constantly sitting down all day, and when they are done, go home, sit down some more to watch TV, and then they go to sleep.
Overall, they weren’t very active...
When I say to “move” more, I mean try to be more active whenever you can.
This doesn’t have to be a chore...most people have lots of opportunities throughout day to be more active. Here’s a few ideas that you can use:
·Take stairs instead of elevators ·When you go somewhere, park farther away so you have to walk a little farther ·Walk your dog ·Go for a bike ride
These are just a few ideas...I’m sure you can come up with a lot more to suit your own lifestyle.
2. Take a Good Multi-Vitamin/Multi Mineral...
Vitamins and minerals help body perform vital functions.
Most people don’t get all vitamins and minerals they need from food they eat.
Most people are deficient in one or more vitamins and/or minerals and they don’t even know it.
Men and women can get specific multivitamins to suit their needs. Men need more of certain kinds of vitamins than women and women often need more of certain kinds of vitamins than men, like iron.
To get specific multivitamin packs specifically for men and women, you can visit your nearest nutrition/health store.
I have found that vitamin packs made specifically for men and women are best, and don’t cost an arm and a leg.
3. Don’t Go For Long Periods of Time WITHOUT Eating...
This lack of energy as food will make your body go into “starvation mode” In response to being in “starvation mode”, your body will begin storing fat as a fuel source.
This will lower your metabolism and also increase your body’s capacity to gain weight...
This is main reason why when you come off of a diet, you gain back weight you previously lost and many times even gain more weight than you had before you went on diet...
4. Essential fat? Yes-even some fat is essential.
There are fats found in nuts and fish oils called Essential Fatty Acids or (EFA’s). These fatty acids are actually essential for good health...
