6 Signals You're Living in the PresentWritten by Louise Morganti Kaelin
There is much written in personal growth literature (heck, just in my own newsletter, 'The 3-Minute Coach!) about living in moment. Keeping your eyes squarely on this moment may be one of most positive things you can do for yourself. There are scores of articles on why to live in moment, but I thought it would be helpful for you to recognize 6 Signals that you're doing it successfully! 1. You feel fully present and alive. It's an 'all systems go' kind of feeling. You seem to know exactly what's going on in every cell of your body. Your senses are sharp and alert to everything going on around you. 2. There is a complete absence of fear or guilt. When you feel guilt, you are focused on past; when you feel fear, you are focused on future. This moment, one right here, you can handle this one. 3. What you do feel is a sense of calm and focus. Even with 'all systems go' as described above, you feel connected to your wisdom. 4. You can see trees, but feel connected to forest. There is a big difference between living 'for' moment and living 'in' moment. Living 'in' moment implies there is a plan for future. You know direction in which you go and how what you're doing now (the trees) brings you towards that future (the forest).
| | Fear of ForeverWritten by Louise Morganti Kaelin
Have you ever found yourself with a goal in your line of vision yet unable to cross last ten yards to finish line? There doesn't appear to be anybody or anything in way to stop you, and yet you just can't seem to take final leap and get where you want to be. I've often wondered about this phenomenon and there are probably as many reasons for this as there are people. Fear of failure, fear of success, fear of disappointment, actually, a whole bunch of fears. And when goal is in sight, you can be pretty sure it's a fear of SOMETHING that stops you from taking those last few steps. A fear that has come into play several times in my life, surprisingly enough, is fear of Forever! That is a word that has frightened me more often than I care to admit. There is something so final about forever that it scares living daylights out of me. What if I make a wrong choice? What if I continue to grow and change, and I don't like what I've chosen today? What if I go this way and miss something incredibly wonderful over that way? This seems such a silly thing to be afraid of, and yet it can paralyze one for a very long time. I remember a time when it hit me (the proverbial lightning bolt of understanding) that something that was holding me up from allowing a relationship in my life was fact that I was committed to self-exploration, growth and development. I felt that I was constantly changing and was afraid that a relationship that I committed to today wouldn't be right one in one year, five years, ten years. One day I was thinking of this and came at it from other direction. How much was I going to have to change to start wanting a jerk in my life? Because qualities I was looking for in a relationship all pointed towards allowing someone in who was basically 'nice': loving, supportive, growing, spiritual, etc. And I - finally!-couldn't imagine evolving so much that I was going to stop wanting these particular qualities. In fact, that wouldn't take evolving, but just opposite!
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