6 Great Ways to Enjoy Your Low Carb Diet

Written by Sylvie Charrier

If there is one low carb diet complaint that we hear over and over again, it's that a low carb diet is so boring. Sure, they don't always use those words, but that's what they mean when they say "there's not enough variety," or "it gets so monotonous," or "there's nothing to eat." Luckily for you, these carb complainers are wrong. No one ever said that low carb dieting had to be boring. In fact, low carb dieting is not about restriction, but about enjoying really delicious, really diverse foods.

There are many ways to begin enjoying your low carb diet today! Here are 6 simple ways you can turn your low carb diet into a high taste adventure!

1.Mix It Up

Start thinking outsiderepparttar "I can't eat anything" box and start seeing allrepparttar 131290 things you can eat on a low carb diet. You'd be surprised how many foods open up before your eyes when you stop focusing on what you can't eat and being looking around at what you can.

2.Get Spicy

If you do nothing else to break your low carb blahs than fill your cupboards with assorted spices and seasonings, you'll still be thankful. Dress up your low carb foods with fresh herbs and tangy marinades. Add zip and zest with flavorful dressings and mouth-watering marinades. Jazz up your menu with lip-smacking low carb syrups and spicy sauces. The key is takingrepparttar 131291 bland and making it bold!

3.Go Meatless

Dumprepparttar 131292 notion that you have to eat meat every day and try a vegetarian dish a few days a week. Believe it or not, you don't have to be a vegetarian to eat like one. In fact, studies have shown that vegetarians who follow a well-balanced low-carb, low-fat, high-fiber diet often have a lower chance of coronary artery disease, hypertension, and obesity. If that's not enough convincing, try any ofrepparttar 131293 many meat substitutes in your local store. Whether you're looking for fish, chicken, steak, or sausages, you'll find thatrepparttar 131294 meatless version of each often hasrepparttar 131295 same consistency and taste asrepparttar 131296 original. The beauty of it, of course, is these meat-free dishes are often dramatically lower in fat and calories thanrepparttar 131297 meats they replace. In most cases,repparttar 131298 protein count is higher, andrepparttar 131299 net carbs are very low too!

On-line Weight Watchers diet helper for Personal Digital Assistants (PDAs) and mobile phones

Written by Laura Ciocan

Atrepparttar beginning of December, WeightWatchers.com announcedrepparttar 131288 release of an application for Personal Digital Assistants (PDAs) and PDA mobile phones. It isrepparttar 131289 first to synchronize with a web-based account viarepparttar 131290 Internet. Mobile-phone diet applications are becoming increasingly popular. Weight Watchers diet promoters linkrepparttar 131291 phone application torepparttar 131292 Web personal account, which provides a useful portable tool for diet assistance.

This makesrepparttar 131293 diet easier to follow by offering :

  • The possibility of following your weight watch more closely, and of keeping permanent track of your eating
  • A points calculator and tracker. The WeightWatchers diet is based on calculatingrepparttar 131294 points of foods according to a specific formula. This facility provides a ready, helpful tool. It also tracksrepparttar 131295 points allowance, daily or weekly, helping you to stay within limits
  • The application includes a vast database such as 25,000 food choices, restaurants and groceries
  • An application which updates your web account every time you enter data or calculate.

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