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Word Count: 353 Character Width: 60 Resource Box: Jackie Fletcher at www.BookShaker.com
"5 Vital Keys To Instant Happiness"
- by Jackie Fletcher
(c) Jackie Fletcher. All Rights Reserved. http://www.BookShaker.com
Happiness can sometimes seem rather elusive. So here are some thoughts, based on timeless wisdom, on how to feel happy right now.
"In our minds, we must see that it is not happiness that makes us grateful, but rather gratefulness that makes us happy." ~ Albert Clark
Every day write down, or say out loud, ten things for which you are grateful. What we focus on expands, so focus on good things. Acknowledge and be grateful for a whole range of things - your eyesight, health, friends and family, sunshine, clothes on your back, ability to drive. Life is good!
"Remember happiness doesn't depend upon who you are or what you have; it depends solely on what you think." ~ Dale Carnegie
Monitor your thoughts for a few days. What self chatter is going on? Do those thoughts serve you, make you feel good? No? Then begin to say positive supportive things to yourself, and choose to stop paying attention to negative thoughts that cross your mind. You wouldn't say negative things to your best friend - treat yourself same way.