Motivational: "5 Vital Keys To Instant Happiness"

"5 Vital Keys To Instant Happiness"

Written by Jackie Fletcher

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"5 Vital Keys To Instant Happiness"

- by Jackie Fletcher

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Happiness can sometimes seem rather elusive. So here are some thoughts, based on timeless wisdom, on how to feel happy right now.

"In our minds, we must see that it is not happiness that makes us grateful, but rather gratefulness that makes us happy." ~ Albert Clark

Every day write down, or say out loud, ten things for which you are grateful. What we focus on expands, so focus on repparttar 141197 good things. Acknowledge and be grateful for a whole range of things - your eyesight, health, friends and family, repparttar 141198 sunshine, repparttar 141199 clothes on your back, ability to drive. Life is good!

"Remember happiness doesn't depend upon who you are or what you have; it depends solely on what you think." ~ Dale Carnegie

Monitor your thoughts for a few days. What self chatter is going on? Do those thoughts serve you, make you feel good? No? Then begin to say positive supportive things to yourself, and choose to stop paying attention to repparttar 141200 negative thoughts that cross your mind. You wouldn't say negative things to your best friend - treat yourself repparttar 141201 same way.

"10 Top Tips For Successful Goal Setting"

Written by Jackie Fletcher

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"10 Top Tips For Successful Goal Setting"

- by Jackie Fletcher

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"Goals. There's no telling what you can do when you get inspired by them. There's no telling what you can do when you believe in them. And there's no telling what will happen when you act upon them." ~ Jim Rohn

Would you like to achieve positive results in your life and get what you really want? This tried and tested goal setting strategy is an effective way to set and achieve your goals. My Ten Top Tips are as follows:

1. Write them down. By writing down your goals you are showing personal commitment and declaring your intention to succeed, as well as helping to clarify your thinking.

2. Be specific. Write down goals that are specific, measurable and positive. Focus clearly on what you desire, not what you lack or want to get rid of from your life.

3. Have a time limit. Set a date by which you will have achieved each of your goals. Otherwise, it's like starting a football match without having agreed when repparttar 141196 game is to end!

4. Think of repparttar 141197 benefits. Think through all repparttar 141198 benefits of achieving your goals, and write them all down. This helps you clarify why they are important to you, visualise and feel what it will be like to achieve them, check how committed you are to working on them - and all this will help energise and motivate you if repparttar 141199 going gets tough.

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