Are you ready to lose some weight? Perhaps youíre surfing for magic pill that will vanish your weight away. Maybe youíre simply searching for right information to help you lose and keep weight off. Whatever case, hereís some surefire tips to help you with your weight loss.
1. Do your homework. As you start your weight loss plan, take time to carefully evaluate your situation. What caused weight gain? Pregnancy? Inactivity? Overeating and binging? Emotions? There are many triggers in our lives that will cause us to gain weight. Some can be prevented or eliminated, some canít. Itís important as you begin your weight loss to understand and come to grips with cause of your weight. Be honest with yourself. Donít cheat on this one. Obviously, you want to have your weight loss become permanent.
In order to keep off weight in future, you may have to make some lifestyle changes to stay slim. Donít give up before you start. Thereís usually more than one solution to any weight gain reason. Just remain open-minded, and be willing to change to get results you desire. Donít hesitate to read and learn as much as you can about weight gain. Itís really easy to understand, and you may be surprised at what you learn.
2. Avoid Hidden Calories. Hereís an over simplified version of weight loss and weight maintenanceÖ if you eat more than your body needs, you gain weight. If you eat less (reduce calories) than your body needs, you lose weight! While it sounds simple enough, just eat less Ö.Right? Basically thatís true. Yet, there are other things that come into play as one is trying to lose weight. One common mistake many people make as they diet is fact they donít really understand how much is provided by food they are eating. This is especially true with eating out and eating snack foods and beverages.
A serving as defined by scientific communities on weight loss and a serving that your local restaurant provides is most often very different. For example, one serving of bread is typically one slice. Yet, average bun in a fast food restaurant is actually almost three servings. A single serving of French fries is 15 fries. Just take a guess at how many servings are in a ďBiggieĒ French fry container.
Also, donít be fooled into thinking just because a bag of popcorn is small, that itís a single serving. The same thing goes for beverages. The bottle may contain16 oz. Yet, serving size may be 4 ounces. Pay attention to actually how many servings of food and beverages you are actually consuming. The amount may surprise you.
Iíll give you an example, my son-in-law whoís 28 was had put on several pounds. His favorite cola is Mountain Dew. Mountain Dew has higher sugar content than most other colaís. He didnít have a clue as to how may calories he was consuming by drinking 3 or 4 24 oz bottles a day. When my daughter told him, he was amazed. He replaced cola with water and went from a 38Ē waist to a 34Ē waist in about two months. Be careful, you may be consuming more than you think.
3. Consider Diet Pills Carefully. Maybe one of your diet buddies has decided to buy diet pills, or maybe you've seen or heard a commercial for diet supplements promising easy fast weight loss. If so, please evaluate CAREFULLY! Even most natural-sounding diet pills or weight loss supplements can be useless for weight loss, or dangerous, or both. Diet pills are very tempting things if you want to lose weight, especially if you have tried several conventional weight loss plans without success. The side effects and dangers of some diet and weight loss pills can vary enormously because many of these pills contain a cocktail of ingredients and because dosage instructions may be inadequate. Possible side effects include: nervousness, tremor, diarrhea, bulging eyes, racing heartbeat, elevated blood pressure even heart failure.