Most people want to feel better than they currently do, however, they never truly decide that this will be one of their goals

You must CHOOSE to create optimum health before you can achieve this level of health.

2. Be Committed To Create Optimum Health

Once you make decision to create an optimum state of health, then you must commit to this decision because there will be plenty of temptations that can easily knock you off track.

Always keep your vision of optimum health in your consciousness and you will succeed!

3. You Must Formulate a Structured Health Plan To Help You Create Optimum Heal

To create an optimum state of health you need a game plan to follow or health strategies that will help you toward your goal.

Just like a roadmap helps you to arrive at your desired destination, so too will a health plan help you toward your desired health level.

4. Stay Focused on Your Goal and Maintain Your Course

Once you are on your path to creating optimum health, you need to stay course. Getting off course will delay your progress.

However if you sleep eight hours a night or more and still awake less than refreshed, chances are you're getting too much sleep. What you need is not more sleep it's quality sleep.

Quality sleep allows us to awake feeling refreshed and full of energy, ready to power through day. It also allows us to sleep less hours, freeing up more time for us to do things we want.

A lot of people assume that because they're feeling tired all day or have a mid afternoon 'slump' that they need more sleep. Not true!

A lot of people believe because they may have had a couple of late nights, they have to 'catch up' by having extra sleep. Also not true!

Sleeping for too long can damage your circadian rhythm. The circadian rhythm is your 24 hour 'clock' controlled by a central part of brain. This clock tells us when we are sleepy by altering body temperature by a few degrees. When body temperature is lowered, we feel sleepy. Conversely when it is raised, we feel awake and alert.