5 Super Effective Tips To Kill Depression
Being lonely is a normal part of our everyday lives. We get sad when we fail in our exams, when we're rejected by person we love, or when someone very close to us passes away. Depression, however, could be more fatal than just plain loneliness. It could render life-long consequences that could ruin your self-esteem, health, and well-being.
Here are some superb tips to conquer melancholy mood and get most bliss out of your daily activities.
1) Get Enough Light and Sunshine.
Lack of exposure to sunlight is responsible for secretion of hormone melatonin, which could trigger a dispirited mood and a lethargic condition.
Melatonin is only produced in dark. It lowers body temperature and makes you feel sluggish. If you are always cooped up in your room (with curtains closed), it would be difficult to restrain yourself from staying in bed.
This is reason why many people are suffering from depression much more often in winter than in other seasons. It's because nights are longer.
If you can't afford to get some sunshine, you can always lighten up your room with brighter lights. Have lunch outside office. Take frequent walks instead of driving your car over short distances.
2) Get Busy. Get Inspired.
You'll be more likely to overcome any feeling of depression if you are too busy to notice it. Live a life full of inspired activities.
Do things you love. If you're a little short on cash, you could engage in simple stuffs like taking a leisurely stroll in park, playing sports, reading books, or engaging in any activity that you have passion for and would love to pursue.
Set a goal - a meaningful purpose in life. No matter how difficult or discouraging life can be, remain firm and have an unshakable belief that you are capable of doing anything you desire. With this kind of positive attitude, you will attain a cheerful disposition to beat blues.