Before delving into Muscle And Fitness – The Second Key, final and most important key to success in your muscle and fitness routine, I'd like to remind you about what previous article discussed.
In a previous article, you were given a number of steps to follow. If you haven't received this article, I suggest you read that before reading this one here, as it will make what I'm talking a
little more clear. You can access that article here:
The HAVE Key
In summary, Muscle And Fitness – The Second Key is 'DO' key. This is where you structure your actions to take you to your goals. You must decide which action (Exercise) is most effective tool to help you achieve that particular goal.
Which brings me to third and final key:
The 'BE' Key
This is what you must BECOME in order to ensure that you take necessary action to DO whatever it takes to get what you want to HAVE.
You already know what your goals are – The HAVE key
You already know what you have to DO to achieve those goals – The DO key
In order to make sure that you carry out DO key (your chosen exercises), you must BE type of person that consistently and persistently follows routine. You must do this without fail, so that you can have ideal muscle mass, weight loss, fitness goal or whatever your goal is.
How do you become someone that you are not?
By not giving in!
Lets say that you have a chosen goal. Lets assume that goal is to lose 28lbs by end of three months. What do you have to be in order to make sure that you achieve that goal of 28lbs of weight loss?
You have your goal. You have your exercise routine sorted out that is most effective way, for you, of achieving that goal. Now it's time to guarantee that you don't stop after a week or so.