5-Minute Meditation: Light-SongWritten by Avalon De Witt
Sit quietly in a comfortable place with your eyes closed. Take a few deep breaths, in through your nose and out through your mouth. Listening to rhythm of your breath, feel your body relaxing from top of your head, all way down to tips of your toes...Begin to form a vivid picture in your mind. See before you a large golden chalice, spilling over with a pale green light. The soft glow of this light is calming to look at and seems to emanate a sound like a thousand angels singing... Let this light-born music become clearer and more vibrant. Notice how light-song harmonizes with your heart beat. You can sense a healing power in lilting melody that is already making you feel lighter... Visualize yourself reaching out with your hands cupped together and dipping into green light as though it were a pool of cool water... Now ease your hands toward your your heart center and let green light gently penetrate you there. Allow this gentle green light to expand in your heart and throughout your body filling you with immense joy, bringing a smile to your face... Feel song of this light dancing within you, moving through your bloodstream, washing away all your stresses and worries. Observe way your body responds to comforting, harmonious music freeing your mind, balancing you...
| | Meditation with background music?Written by Werner Boersch
Most people find it difficult, by exercising meditation, to focus and to empty totally their minds. There is a technique to eliminate that problem. Start with choosing a certain daytime to your convenience to do your every day meditation. Over time, it will become your most pleasant time of your day, you’ll awaiting it from day to day. It will become your most intimate time during your day and a secret place to retire to.You can meditate how long you ever like and have time to. It can be during daytime or also in evening(but attention - do not fall asleep). Do it for 10 minutes or for ten hours, it’s by you. You can do it sitting in a comfortable cheer or lay down supine. Your position should be comfortable enough to permit you a complete relaxation. During your meditation, you should be all over relaxed and not force any muscles of your body. Before you start relax a little, calm down from stress and try to eliminate any thinking about whatever, even not about thinking itself. Focus your attention onto your breathing, follow your respiration with your thoughts, feel how air goes in and out through your nose and brings a stream of energy to you. (Never breath through your mouth!) Imagine your breathing as a stream of pure energy coming in to you. Pay attention for your neck, often it will be forced without you’re conscious and feel it. Try avoiding that because it brings you to headaches. You respiration should be like that what you’ve learned from yoga positions, meaning complete yoga respiration. (See http://www.meditationsession.com/exercises.html) Again, think anything, try to empty your mind completely. If you should find that difficult to do, let your thoughts simple flow without paying any attention to them, mind is like an old wife that never will stop and shut up with words, let them flow. A little trick can help stopping your mind from thinking; try to turn your closed eyes up right to middle of your front between your eyes brown. There is following Indian tradition your third eye and in fact you’ll perceive there during deeper meditation states all of your existence or being.
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