Notice rising and falling of your rib cage. Feel any tension or anxiety leaving your body with each exhale....

Pull your breath deeper into your stomach area. Let yourself relax, starting at your toes and working your way upward, until you reach top of your head and your entire body is relaxed...

In your mind's eye, imagine yourself standing at top of a staircase. You can see a radiant, white light shining out from below...

Visualize yourself descending stairs. At bottom of stairs you find yourself inside a beautiful, sacred temple. Sitting in center of room is a dazzling being of light. This being invites you to sit down...

This can be any ascended master that you identify with; Jesus Christ, Kuan Yin, Buddha, or even Metatron...

Now see yourself reaching out and joining hands with this loving being. Feel this master's powerful, healing light come into your hands and pass through your body in waves. Let this light flow freely...

Visualize yourself walking through woods. Glistening, new-fallen snow carpets trail beneath your feet. Breathe in cool air and feel it refreshing you.

Exhale slowly, letting all your worries out with your breath. Spirit is with you and you are expanding your consciousness to take in life-giving love that Spirit wants to share with you.

Up ahead, you see a beautiful, golden wildflower, standing tall, growing right in middle of snow. There is a glorious, warm, loving light beaming out from this amazing flower.

As you step closer to this flower you feel its light permeating you, and you feel lighter, like a weight has lifted. The purest love is flowing all through your entire body, energizing you.