5-Minute Meditation: Chakra GardenWritten by Avalon De Witt
Sit in a comfortable position with your spine straight and your shoulders relaxed. Close your eyes and take in a few slow, deep breaths. Picture yourself standing on a garden footpath, in midst of a great flower garden... All around you are, hundreds of rich, red roses. You stroll along footpath, reaching out to gently touch petals of these fragrant roses. You sense a stabilizing energy emanating from these bold roses. This energy fills your body and you feel yourself connecting to earth... The path is bending toward right, so you continue along. Up ahead, you can see where roses blend into vivid, orange poppies. As you touch these wide, sunny flowers, you feel energized and motivated... The poppies are followed by bright, yellow daffodils, standing proudly and pulsing with power. These flowers send a charge of power through your body. You realize this is your own power. You feel focused now... Winding still to right, circular path leads you through emerald green Ambrosia flowers. The tiny blooms clustered on stalks wave in breeze like an ocean. Love and harmony surround you and penetrate you softly... Beyond Ambrosia are cobalt blue Irises. They almost seem to light up as you gaze at these showy flowers. Moving closer, you feel Irises vibrating. Now, a feeling of creativity rises up within you like a blossom itself, calling out for life... Further on, you find broadly spreading branches of deep Wild Indigo in full bloom. The Indigo blooms are like splashes of indigo paint. Your sense of vision is inspired and you can see all your concerns working out beautifully...
| | 5-Minute Meditation: Healing Temple Written by Avalon De Witt
Sit comfortably in a private place. Close your eyes and make sure your back is straight. Now draw your attention to your breath... Notice rising and falling of your rib cage. Feel any tension or anxiety leaving your body with each exhale.... Pull your breath deeper into your stomach area. Let yourself relax, starting at your toes and working your way upward, until you reach top of your head and your entire body is relaxed... In your mind's eye, imagine yourself standing at top of a staircase. You can see a radiant, white light shining out from below... Visualize yourself descending stairs. At bottom of stairs you find yourself inside a beautiful, sacred temple. Sitting in center of room is a dazzling being of light. This being invites you to sit down... This can be any ascended master that you identify with; Jesus Christ, Kuan Yin, Buddha, or even Metatron... Now see yourself reaching out and joining hands with this loving being. Feel this master's powerful, healing light come into your hands and pass through your body in waves. Let this light flow freely... Feel its peaceful, healing wisdom expanding in your body, raising your consciousness. Let essence of this pure light extend beyond your body, filling temple around you. Then feel it stretch beyond temple to infinity...
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