Before I start off, let's define women orgasm. It is peak of sexual arousal when all muscles that were tightened during sexual arousal relax, causing a very pleasurable feeling that may involve whole body. During orgasm, many women's heart rates skyrocket, their breathing quickens, and their blood pressure rates increase; muscles throughout their bodies spasm, but mostly those in vagina, uterus, anus and pelvic floor.

Sound dangerous? It isn't. In fact, most women who have had an orgasm will tell you that it's a pleasurable feeling.

To put it mildly, orgasms feel good. During orgasm, chemicals called endorphins are released into bloodstream. They cause pleasant sensations to ripple through body, but they also make many women feel happy, giddy, flushed, warm, or sleepy.

Women love orgasm as much as men do. Unfortunately, for most women, this feeling is hard to come by. Actually, it's not hard. Lack of sex information is part of reason. It's but misconceptions on orgasm are scapegoat. In this report, I am going to show you 4 greatest myths of women orgasm. If you get yourself trapped by myths, you are denying orgasm she deserves.

Myth no.1 Women SHOULD Reach Orgasm during Intercourse.

A confidence crisis can be caused by normal life transition such as getting a new job, moving to a new city, starting a new business, or starting a new relationship. Life's losses can also cause confidence to sink - loss of a relationship, loss of a job, loss of a big client, loss of a dream we come to realize will never happen.

At times, our confidence is already shaky as a result of a transition or loss and a single incident like missing a deadline, getting a bad haircut, or spilling coffee on a document can send us storming out of confidence cafe.

When you crash, it is usually because your daily diet of life has not included enough confidence causing foods. Confidence is like Vitamin C. You need it in your diet. Your body can only store it for a short time before it needs some more. You have to take responsibility for planning your confidence meals and making sure you have large enough portions.

When you have a confidence crisis, don't despair, don't reach for bottle of bourbon or bon bons. Instead, start to use some of these confidence-boosting techniques. Begin with at least two, then add a third and a fourth. You will gain a lot more than confidence - you will learn to love, honor and appreciate yourself more and more.

Keep a Journal Keeping a journal is a great way to process, and clarify your feelings. Forcing yourself to write everyday also forces you to take time for daily reflection. Daily reflection can help you solidify what you know, what you have learned, and what you still need to pay attention to.

Show Gratitude Practice gratitude - be thankful for what you already have and put your attention on all blessings you already possess. Keep a gratitude section in your journal. Everyday write down five things you are thankful for. This will help you feel richer and stronger in character and that translates into confidence.