This article is a summary of free e-course "4 Days to Better Health." Each of 4 days covers a specific area of health and gives you basic knowledge to improve on this area.
To receive all 4 days in detail, please visit http://www.4DaysToBetterHealth.com
Day 1: Nutritional Supplements
In my opinion, they are very necessary and very beneficial- especially when you have healthy eating habits. You should at least be taking a multi vitamin/mineral supplement to ensure you're getting nutrients your body needs.
To take a free vitamin profile to determine what nutritional supplements you should be taking based on your individual needs, please visit:
Day 2: Nutrition
Good nutrition is so important. You are what you eat...remember that. Make a conscious effort to gradually improve your eating habits, eating more of good foods and less of bad foods. Reading label of what you're eating will tell you a lot.
And combining good eating habits with nutritional supplements is a sure fire way to better health.
Day 3: Exercise
Exercise is missing piece of puzzle when it comes to better health. There are so many benefits of exercising, including stronger bones and improved libido, that it's a no brainer to start doing it. Your goal should be to exercise 3-5 times a week with a combination of cardio exercises and strength training.