A good example of how insomnia wreck havoc in a person live can be found my friend, Darren. Suffering from insomnia, he finds it very difficult to concentrate and stay awake during day. This leads to a couple of failed relationship and lost opportunities for promotion, because his tiredness is seen as insincerity and no interest.

Highlighted above shows mild effects of insomnia, tragic ones with many lives lost would be traffic accidents where drivers doze off.

Okay, now we succeeded in making you sit up and realized that sleep disorder can disrupt your life, here's 3 surefire ways to sleep once your head touches pillow: -

Following a routine:

Following a routine would assist us to sleep better because of our sleep cycle. 1 sleep-cycle contains 4 stages of sleep with last stage being REM rapid eye movement sleep, which is easiest to wake up.

Getting up before or after REM sleep would make you very drowsy and not rested. The former happens because you have not completed 1 cycle, latter because of halting of a new cycle. Therefore, from this experiment with your waking time, you would know what time you are most alert and that would be end of your REM.

FOR IMMEDIATE RELEASE:

December 6, 2004

I'll Wait 'til it Hurts "If it ain't broke, most people don't fix it."

Do you know if you have diabetes?

Did you know type 2 diabetes symptoms only become “obvious” once disease has substantially progressed?

By time many type 2 diabetics (and often their doctors) realize action is necessary, disease, with its destructive high blood sugars, has been silently damaging their body for years.

Complications to blood vessels and tissues of your eyes, feet, heart, kidneys, and other organs, are likely well underway.

You visit doctor because you feel bad, and you wish to feel better. You react to symptoms of perceived illness. This is understandable, but does not allow much room for prevention or early detection of diabetes.

Of course this idea, “Don't see doctor 'til it hurts,” comes from our “busier-then-ever” lifestyles. But to blame, to point fingers after damage has started is as pointless as is leaping bungee-jumper's complaint that his equipment has just failed. It's a little late to talk about why. Some problems are better prevented.