"3 Vital Steps To Prevent Your Lungs From Being Your Furance Filter This Fall"

Written by Laura Bankston


Fall is coming and furnaces are coming to life.

And if you’re not prepared, your lungs will be your only filter, aggravating allergies, asthma, and other respiratory problems.

You could make yourself sick and spend money on doctor visits that can be avoided when you take these three steps right now to protect your health:

1. Make sure your furnace filters are clean.

You can hire a professional to change them or you can do it yourself. Recommended electrostatic filters are available online at http://www.indoorcare.com and easily clean for re-use to save you money.

2. Make sure your forced air ducts are clean.

Take off a register cover and stick your hand down inrepparttar vent. Can you pull out a clump of dust and debris? If so, you definitely need a professional inspection and quote for cleaning.

You don’t want all that stuff blowing around in your air all winter with only your lungs to filter it out.

A firm that usesrepparttar 115554 Patented Rotobrush system will remove dirt, dust, pollen, dust mite feces, dead spiders, webs, rotten food stuffed in dining room vents, and even rodent carcasses.

3. Once you are sure your system is clean, mark you calendar to check your furnace filter every 3 months.

After you’ve completed these three steps, you can rest assured that your breathing air is clean and your system is performing at its best.

Breath for Life

Written by Mark Dayley


We started this series of articles with a look at our health in my article, "The Fountain of Youth Within". Since then we have explored good nutrition and exercise. This article will look atrepparttar importance of breathing. Yes, breathing. You may say that, I think I have got this one down pat" but a closer look and you will see that if you are a typical shallow breather, you are missing out on a key to great health benefits and long life. You have probably heard that a person can live up to 110 days without food and up to 16 days without water but we all know that a person can only live a few minutes without breathing. I like to call deep breathingrepparttar 115553 “breath for life,” because it takes oxygen to every cell inrepparttar 115554 body. We know that cells will die unless they get sufficient oxygen. The way you can get enough of this life giving element is through inhaling oxygen and air throughrepparttar 115555 nose. A simple but very important principle that is mostly overlooked. There are many great sources for breathing exercises. I will list a few below. This article is mainly to help you understand basic deep breathing so you can replace shallow breathing and enjoyrepparttar 115556 benefits that plenty of fresh air can give you.

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