3 Steps To Starting a Successful Fall Exercise Program

Written by Kathryn O'Neill


Ah,repparttar crisp cool breeze,repparttar 140074 invigorating feel ofrepparttar 140075 outdoors asrepparttar 140076 leaves start to turn colors,repparttar 140077 sound of kids laughing on their way to school.

Fall isrepparttar 140078 time for new beginnings. New classes, new curriculum, new programs, new start. Youíve relaxed overrepparttar 140079 summer and now youíre ready to reach higher, push further.

Youíre pumped. Youíre excited about starting a new season. You're ready to tackle new challenges.

Thereís nothing like feelingrepparttar 140080 momentum of new beginnings. If youíve been wanting to lose weight and get into amazing shape, why not use this momentum to your advantage?

Momentum is one ofrepparttar 140081 most underrated factors in achieving a better body.

Momentum can give you what you need to start an exercise program, stick with it and reap major rewards.

As we all know, itís very easy to do something when we feel excited about it. This is not a bad thing if you learn to use it.

This initial excitement does wear off eventually, but byrepparttar 140082 time it does, you could be so far ahead already, that maintenance is easy.

Why not use this initial excitement to kick-start your treadmill exercise program?

Plan a program that you can get excited about, something that will push you just beyond where you are at right now physically. Then go for it! Donít wait until that excitement wears off. Do it! Live inrepparttar 140083 moment.

With that in mind, here are 3 steps to planning a treadmill exercise program that gets results:

New Hair Styles for 2005 - Summer Hair Trend

Written by Nancy Faizabadi


A variety of hair styles, colors, and trends are growing in popularity for 2005. New hair styles for 2005 include hair of varying lengths, from curly and wavy to sleek and straight. Some ofrepparttar old standbys from 2004 are still going to be popular in 2005.

The straight look is still in. The messy look andrepparttar 140073 shabby chic look are also still going strong. The soft wavy look is one new addition torepparttar 140074 in list that has been growing in popularity this season.

This season, one ofrepparttar 140075 hottest looks is a short cut. Not just any short cut though. The newest version of repparttar 140076 short hair cut is longer layers and fringe inrepparttar 140077 front withrepparttar 140078 back cut in shorter, softer layers. The great thing about this style is that, even though it is short, you still have a variety of options when styling it. It can be worn straight and smooth for a more sophisticated look. If a more youthful and fun look is inrepparttar 140079 cards for your day, simply touslerepparttar 140080 layers for a more wind blown, wavy look.

Your hairís texture is also an important part ofrepparttar 140081 cut and style. Layers and soft edges give a cutrepparttar 140082 versatility that it needs to hold more than one style. Razor cutting is a terrific way to accomplishrepparttar 140083 flipped, wild look that celebrities like Meg Ryan wear. Using sculpting gels and waxes can give you a chunky layer look that separates and holds your layers in place. For a smoother, sleek look, layers can be blown dry to lay flat and soft againstrepparttar 140084 face. Smoothing gels can help to keep hair smooth and free from frizz for hours at a time.

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