Fall is time for new beginnings. New classes, new curriculum, new programs, new start. You’ve relaxed over summer and now you’re ready to reach higher, push further.

You’re pumped. You’re excited about starting a new season. You're ready to tackle new challenges.

There’s nothing like feeling momentum of new beginnings. If you’ve been wanting to lose weight and get into amazing shape, why not use this momentum to your advantage?

Momentum is one of most underrated factors in achieving a better body.

Momentum can give you what you need to start an exercise program, stick with it and reap major rewards.

As we all know, it’s very easy to do something when we feel excited about it. This is not a bad thing if you learn to use it.

This initial excitement does wear off eventually, but by time it does, you could be so far ahead already, that maintenance is easy.

Why not use this initial excitement to kick-start your treadmill exercise program?

Plan a program that you can get excited about, something that will push you just beyond where you are at right now physically. Then go for it! Don’t wait until that excitement wears off. Do it! Live in moment.

The straight look is still in. The messy look and shabby chic look are also still going strong. The soft wavy look is one new addition to in list that has been growing in popularity this season.

This season, one of hottest looks is a short cut. Not just any short cut though. The newest version of short hair cut is longer layers and fringe in front with back cut in shorter, softer layers. The great thing about this style is that, even though it is short, you still have a variety of options when styling it. It can be worn straight and smooth for a more sophisticated look. If a more youthful and fun look is in cards for your day, simply tousle layers for a more wind blown, wavy look.