People often discount migraines without any true understanding of suffering a migraine can inflict. They treat migraine sufferers like hypochondriacs or drama queens. This is simply not so.

There are numerous painkillers and pills available to help curb pain. The issue here is that many of these painkillers require repeat prescriptions and involve an ongoing cost.

The other side effect of many of prescribed medicines is that they can help with pain of migraine headache itself but tend to have a "knockout" effect on sufferer. Most migraine sufferers will be familiar with "where did day go?" effect of many of stronger painkillers.

There are natural remedies to migraine plague. They're simple and cheap (if not free). None of these natural treatment are to replace prescribed medication but can be used in conjunction with your medication to bring relief about faster. They also complement each other perfectly.

Dark Room
If you suffer from migraine headaches and an attack begins then find quietest, darkest spot in your home and lay down there. The area or should also be relatively warm to allow you to relax faster. Your eyes should remain covered but open. This usually means using some sort of blindfold but a scarf, long handkerchief or other material works just fine. Keep your eyes open as much as possible because experience has shown that shutting your eyes to try and cope with pain uses extra facial and jaw muscles that can just increase problem and not cure it.

If an attack has already begun then follow same routine and take whatever prescribed medication you have.

In fitness industry there is a joke that goes something like this: “The reason I decided not to become a personal trainer is that I had no table waiting experience and I didn’t want to become an actor.”

This may sound humorous but, unfortunately, there is a core of truth there. Because there are no strict guidelines about who can call themselves a trainer, almost anyone who has a job or career aspiration that demands a high degree of physical fitness can hang out a shingle or get a job coaching at your local gym. In fact, it is very common for an actor, sports model, or athlete to try to pick up extra money by working as a fitness instructor, especially because there is good money to be made by doing so.

While these individuals may know what works for them as far as exercise and diet goes, that does not automatically qualify them to train others or to give them nutritional counseling. What Are Your Goals? The first thing you need to be clear about when considering a trainer is what goals you have in mind. Do you want someone who can design an exercise and nutritional protocol that will help you to shed 20 or more pounds? Do you want to develop greater strength and muscularity, perhaps with guided use of protein drinks and sports supplements? Do you want to get back into shape after a pregnancy or a long period spent without exercise? Or maybe you are trying to slim down for a class reunion, wedding, or other family event.

Once you are clear on what you would like to accomplish, it will be easier to find person who has experience and qualifications to help you get there.

Where Do I Find Trainers to Interview? There are several ways to locate trainers. Word of mouth through friends, colleagues, or your family doctor are good places to start. You might also check your Yellow Pages under “Personal Trainers,” “Health Clubs,” and “Exercise and Physical Fitness.”

Another great resource is National Strength & Conditioning Association (NSCA), one of largest nationally recognized fitness organizations (www.nsca-lift.org).

Questions You Should Ask a Prospective Trainer Once you have found a trainer who look promising, you need to learn as much about their qualifications as possible. The first and most important question you should ask is “What qualifies you to be a personal trainer?” NSCA and Certified Strength and Conditioning Specialists (CSCS) are two nationally recognized certifications. A background in exercise physiology, sports medicine, physical education, or anatomy and physiology are also helpful because that tells you that this individual has made a thorough study of body and how it works.

It would also be a plus if your trainer were involved in some sort of elite exercise him- or herself, such as body building.

If you need nutritional guidance from a trainer, make sure that he or she has some kind of solid education and background in subject.

Ask your prospective trainer what their goals are. If they tell you they want to star in films or have their own sitcom on NBC, they are probably not right person for you. You will also want to know length of time a person has been working as a trainer and how many clients they have coached.

The most important thing you can request are client referrals. Speaking with people who have received fitness instruction from trainer you are considering will give you an idea whether he or she is right person for you.

Some questions you might consider asking clients are: