The fear of saying something silly and feeling embarrassed stops many of us from contributing more to discussions at work and when we are relaxing with friends.And ironically more we worry about it, more tense we get and more likely we are to say something stupid.
Let us a take a look at some remedies:
1 Learn to relax when you feel under pressure.
I often talk about importance of managing your emotions
This is an essential skill.
There are a wide range of courses and books that you can refer to if you want to learn more about relaxation.
When you feel relaxed it is easier to think on your feet and to be flexible when you need to be.
2 Prepare Yourself
Before a social gathering get ready to have something to talk about.
With internet on your PC there is no excuse for not becoming well informed about world. The more knowledge you have more conversations you can contribute to.
Make a point though of reading up on a variety of subjects otherwise your conversation topics will be limited to what interests you most. And those topics may not interest your friends as much.
3 Become genuinely interested in other people
One of big secrets to conversation power is to shut up! We are all a lot more interested in ourselves than in anyone else.
When there is a long silence encourage other person to talk by asking questions and taking an active interest in answers.