3 Easy Tips to Keep Your Skin HealthyWritten by Amie Gerlowski
There are plenty of articles out there about what to do to make your skin look young again. But what if you still have it? How do young women keep their skin looking way it is now well into future? The following five easy tips can help you keep your youthful glow.1. Use Sunscreen, Never Tan. It's hard for young women to resist warm glow that a few hours of tanning can bring. But damage that it does beneath surface accumulates over time--ultimately leaving skin dull and thin. By time premature aging becomes evident, significant amounts of damage has taken place below surface. Rather than a week of beauty, think of long-term beauty. If you really want to give your skin an added glow, try shimmering lotions and makeups. Or, for a darker look, try artificial tanners (but be careful, they can sometimes leave you looking more orange than tan). Don't forget that you can experience damaging effects of sun even if you aren't deliberately trying to tan. Make applying sunscreen part of your daily routine. Purchasing moisturizers with sunscreen already in them can help. Remember, only 15 minutes of sun exposure each day provides you with vitamin D you need to stay healthy. 2. Eat Right Foods. You've always heard phrase "You are what you eat" and that is exactly right when talking about your skin! What you eat is not just relevant to your weight. It also affects health of your skin. Clinical studies have shown that eating diets rich in fatty acids and antioxidants can help skin retain its youthful appearance. Foods good for your skin include fish, vegetables, whole grains and fruits including all kinds of berries. Antioxidants in diet may help reduce appearance of age spots. Fatty acids are one of components of metabolic processes within body that are also integral to maintenance of healthy skin. Making these foods a part of your daily diet can benefit you for years to come.
| | Mesothelioma TypesWritten by T.Going
Mesothelioma TypesExposure to asbestos or asbestos related products can cause a rare type of cancer called Mesothelioma. Mesothelioma is separated into two groups, malignant and benign. The three main types of malignant mesotheliomas are epithelioid, sarcomatoid and mixed/biphasic. Epithelioid is most common kind as around 50-70% of all mesothelioma cases reported are this type. Epithelioid also has best chances of survival. It affects internal organs and internal surfaces coverings. Sarcomatoid is a much more serious condition as it affects secondary tissues in body such as cartilage, muscles, bone and fat. However, this cancer is much rarer, as it only occurs 7-20% of time. Mixed/biphasic is having both types of cancer at once, and this makes up 20-35% of occurrences.
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