34 Menopause Symptoms - Are You Suffering From One Or More Of These?

Written by Olinda Rola

34 menopause symptoms? Really? It is a logical question to ask. After all, millions of women are experiencing one or more ofrepparttar 34 menopause symptoms right now! What is going on? We all remember a grandmother or older aunt, how they maderepparttar 147500 transition into menopause. The so-called change will happen, but something tells us that experiencing many ofrepparttar 147501 symptoms of menopause as early as ages thirties or forties is not normal.

First, here is a list ofrepparttar 147502 most common 34 menopause symptoms. Take a moment to consider each one, as some are subtle and at first glance may appear to have no relation to being menopause symptoms:

1 - Aching joints and muscles

2 - Allergy symptoms

3 - Breast tenderness

4 - Chronic fatigue and morning sluggishness

5 - Cold or tingling hands or feet

6 - Craving sweets, caffeine, carbohydrates and unstable blood sugar levels

7 - Depression, anxiety and mood swings

8 - Dizziness, lightheadedness

9 - Dry, thin or wrinkly skin

10 - Endometriosis

11 - Facial hair growth

12 - Fibrocystic breasts

13 - Hair loss, thinning hair

14 - Headaches, migraines

15 - Heart palpitations

16 - Heavy or light periods

17 - Hot flashes

18 - Incontinence

19 - Irregular periods

20 - Irritatibility, inability to handle stress

21 - Lack of concentration, foggy fuzzy thinking, memory lapses

22 - Leg cramps

23 - Low metabolism

24 - Lower sex drive, loss of sex drive

25 - PMS and menstrual cramping

26 - Night sweats

27 - Osteoporosis

28 - Ringing or buzzing in ears (tinnitus)

29 - Sleep disturbances, insomnia

30 - Spotting, light bleeding

31 - Symptoms of hypothyroidism with normal T3 and T4 levels

32 - Uninary tract and yeast infections

33 - Uterine fibroids

34 - Water retention and unexplained weight gain, especially in hips, waist and stomach

Menopause is a natural process for a woman, not an illness. As a woman ages, there will be an expected slowing and ultimately shutdown inrepparttar 147503 reproductive cycle and system. This is normal. However, most ofrepparttar 147504 34 menopause symptoms are indications of underlying hormonal imbalance or damage torepparttar 147505 body from poor eating habits, stress, obesity and other factors. Millions of women inrepparttar 147506 industrialized countries experience one or more of these 34 menopause symptoms many years beforerepparttar 147507 normal age of menopause, which is about 51 years of age.

Why? There are several reasons. Women often put tremendous demands on their bodies, much more stress than it was designed to handle, and then do not give itrepparttar 147508 support it needs. Women have demanding and stressful careers. There are family responsibilities. The relationship withrepparttar 147509 spouse or partner may not berepparttar 147510 best. Aging parents can add torepparttar 147511 burden. All of these and other responsibilities are cumulative inrepparttar 147512 toll they take onrepparttar 147513 body and health of a woman.

And atrepparttar 147514 same time,repparttar 147515 womans body may not be receivingrepparttar 147516 support it needs to function as it was designed to do. Poor eating habits, lack of exercise, obesity, excess caffeine and alcohol add torepparttar 147517 problem instead of helpingrepparttar 147518 body cope withrepparttar 147519 demands placed on it. This lack of balance betweenrepparttar 147520 demands made versus support given contributes to many ofrepparttar 147521 34 menopause symptoms.

How To Choose Your Wedding Shoes

Written by Diana Claire

Wedding day is known asrepparttar most unforgettable day in human life. Most women wish that day could be perfect and hoping nothing would go wrong. WellÖsometimes not all wish are fulfilled. There are some who get panic due of wedding shoes.

Getting panic to find perfect wedding shoes atrepparttar 147499 last minutes seem common as some brides feelrepparttar 147500 shoes arerepparttar 147501 least important ofrepparttar 147502 wedding day attire. They might not know that choosingrepparttar 147503 right shoes to match their other wedding attire is not as easy as to buy other type of shoes.

Donít ever think that people will not look at brideís shoes. Currently itís no longer do a bride's shoes remain hidden under traditional hopped skirts, tulle and meters of train. The simplicity of wedding dresses today has prompted renewed interest in bridal footwear. People will of course see what shoesrepparttar 147504 bride is wearing.

If youírerepparttar 147505 bride-to-be and wanting to buy shoes, be wise! Donít just considerrepparttar 147506 look. Just because they arerepparttar 147507 most gorgeous wedding shoes youíve ever seen, maybe evenrepparttar 147508 most expensive - doesnít make themrepparttar 147509 most suitable shoes to wear for up to twelve hours on your special day. Find wedding shoes that comfortable on your foot.

The important thing to find comfortable wedding shoes is to consider it heel! The higherrepparttar 147510 heel,repparttar 147511 more stress you put on your lower back and also making your back muscles contract. Sure you donít want to pain yourself on your first day honeymoon!

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