But before you go out and purchase latest diet pills, or spend $50 on a regime that promises a flawless complexion but delivers more blotches instead, read following article which promises clearer skin and a weight loss of 8-12 pounds in 30 days if followed fastidiously.

Mirror, Mirror On The Wall

Clear skin is defined as a flawless complexion void of marks, blemishes and other defects. According to dermatologists, all of us have it at some point in our lives. Then adolescence sets in, and our skin turns into Frankenstein on steroids.

But like other quirks of nature, our skin enters a new phase as we reach our 20s. The oil glands become less active and once again we experience joys of a clear complexion. But despite this transition, some women still find themselves stuck with skin that is not to their liking.

Beautiful skin begins on inside, and is wholly dependant on foods you eat. A diet high in fruit, vegetables and chicken will result in a complexion with few problems. While a diet high in fried, sugary and greasy food will produce opposite effect.

This formula which I have used for 20 years will work, if followed thoroughly. Any attempt to deviate, will not produce desired results. And to reiterate, key to this recipe, is FOLLOWING THE REGIME FOR 30 DAYS.

IMPORTANT PLEASE READ: Before attempting this diet, it is important that you see your physician. Women with cancer, diabetes and eating disorders should avoid this regime entirely.

Clearer Skin Can Be Yours

Dear readers, I want to introduce you to most nutrient dense food on earth; wolfberries, or more specifically Lycium Barbarum.

The western scientific community have verified what Chinese and Tibetan health practitioners have known for thousands of years. Wolfberries are healthiest known food on our planet.

In this report I will be talking specifically about wolfberries. In my research on subject I found that not all wolfberries are created equal. The three most potent berries in wolfberry family are Tibetan Goji berries, Chinese Xinjiang wolfberries and Chinese Ningxia wolfberries which all belong to Lycium genus.

Wolfberries, a national treasure in China, have been used in traditional Chinese folk medicine for over 5,000 years. Ancient Chinese medical texts celebrated wolfberries for their wide range of health benefits including strengthening ‘chi” or life force of body. The people who consumed this fruit apparently lived free of common diseases like arthritis, cancer and diabetes. Moreover, their life expectancy has reached over 100 years!

In 1988, Beijing Nutrition Research Institute conducted detailed chemical analysis and nutritional composition studies of dried wolfberry fruit. Hold on to your socks, this is what they discovered.

In addition to being packed with vitamins B1 and B6 (which is needed by body to convert food into energy), and vitamin E (which has never been found in fruit before), wolfberries contain more protein then whole wheat, 18 amino acids (8 of them essential for life), 21 trace minerals (including significant amounts of zinc, iron, copper, calcium, selenium, phosphorus and germanium; a very rare anti-cancer agent almost never found in food), more beta carotene than carrots, 500 times more vitamin C by weight than oranges, essential fatty acids (required for production of hormones and smooth functioning of brain and nervous system) and is richest source of carotenoids (natural fat-soluble pigments that play a critical role in vitamin A activity in humans) of any food on planet.

That’s not all.

Here is a short list of other health promoting compounds found in Lycium Barbarum:

Beta Sitosterol: An anti-inflammatory agent found to lower cholesterol, and used to treat sexual impotence and prostrate enlargement.

Zeaxanthin and Lutine: Valued for their role in protecting eyes.

Betaine: Used by liver to produce Choline which assists detoxification reactions in liver. Betaine is known to protect DNA, enhance memory, promote muscle growth and protects us from fatty liver disease.

Cyperone: A sesquiterpene used in treatment of cervical cancer. It is also known to benefit heart and blood pressure problems as well as menstruation problems.

Solavetivone: A powerful anti-fungal and anti-bacterial agent.

Physalin: A natural compound that boosts immune system. Found to be effective in treating leukaemia, hepatitis B and cancer.